25 Gluten-Free Indian Recipes Full of Flavor
Are you ready to explore the vibrant world of Indian street food without worrying about gluten? I put this list together because I know how challenging it can be to find tasty gluten-free meals that don’t skimp on flavor. Indian cuisine is renowned for its bold spices and exciting textures, offering a treasure trove of options for those seeking gluten-free delights.
If you’re someone who loves cooking or enjoys flavorful dishes, this collection is for you. Whether you’re gluten sensitive, looking to eat healthier, or just curious about Indian flavors, you’ll find something to satisfy your cravings here. From crunchy snacks to hearty meals, these recipes celebrate the diversity of Indian street food while keeping gluten-free options on the table.
In this post, I’ve gathered 25 mouthwatering gluten-free Indian recipes that are sure to impress your taste buds. Each recipe is packed with spices, fresh ingredients, and a whole lot of love. You’ll discover everything from the crispy goodness of *Aloo Tikki* to the tangy burst of flavors in *Pani Puri*. Get ready to dive into a world of healthy, spicy dishes that are not just gluten-free but also incredibly delicious. Your next meal could be a culinary adventure in your own kitchen!
So, grab your apron, and let’s get cooking!
Key Takeaways
- Discover 25 gluten-free recipes that showcase the rich flavors of Indian street food.
- Learn how to create classic dishes like *Paneer Tikka* and *Vegetable Pakoras* at home without gluten.
- Enjoy healthy recipes that are suitable for gluten-sensitive family members or friends.
- Explore the balance of spices and textures in Indian cuisine that make each dish unique and satisfying.
- Find ways to cater to various dietary needs while still enjoying vibrant, flavorful cooking.
1. Aloo Tikki
Aloo Tikki are crunchy potato patties filled with a burst of spices. These golden treats are a favorite in Indian street food and can easily be made gluten-free. You can enjoy them as a snack or serve them at parties. The key to their deliciousness lies in the combination of mashed potatoes and spices, such as cumin and coriander. Serve them with tangy tamarind or refreshing mint chutney for a flavor explosion in every bite!
Recipe Overview:
– Servings: 4
– Prep Time: 20 minutes
– Cook Time: 15 minutes
– Total Time: 35 minutes
– Calories: Approximately 150 per serving
Nutrition Information: Each serving contains about 3g of protein, 8g of fat, and 22g of carbohydrates.
Ingredients:
– 4 medium-sized potatoes, boiled and mashed
– 1 teaspoon cumin seeds
– 1 teaspoon coriander powder
– 1-2 green chilies, finely chopped
– 2 tablespoons chopped fresh coriander
– Salt to taste
– Oil for frying
Instructions:
1. In a bowl, mix the mashed potatoes, cumin seeds, coriander powder, green chilies, chopped coriander, and salt.
2. Shape the mixture into small patties.
3. Heat oil in a pan over medium heat and fry the tikkis until golden brown on both sides.
4. Serve hot with your choice of chutney.
For a healthier option, consider baking instead of frying!
FAQs:
Q. Can I freeze Aloo Tikki?
A. Yes, uncooked patties can be frozen and fried later.
Q. What can I serve with Aloo Tikki?
A. Pair them with yogurt or salad for a complete meal.
Aloo Tikki
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Daal Chaat is a vibrant and flavorful snack that can be easily prepared with lentils and fresh vegetables. This dish is not just filling; it’s a delightful mix of textures and tastes. The secret lies in the toppings—tangy tamarind sauce and crunchy sev make every bite an adventure. Enjoy it as a light meal or snack, packed with protein, making it both satisfying and nutritious. This dish is perfect for summer or whenever you’re craving something light yet flavorful!
Recipe Overview:
– Servings: 2
– Prep Time: 15 minutes
– Cook Time: 25 minutes
– Total Time: 40 minutes
– Calories: Approximately 200 per serving
Nutrition Information: Each serving provides about 15g of protein, 8g of fat, and 30g of carbohydrates.
Ingredients:
– 1 cup mixed lentils (moong dal, chana dal)
– 1 teaspoon cumin
– 1 teaspoon garam masala
– 1 tablespoon tamarind pulp
– 1 small onion, chopped
– 1 small tomato, chopped
– Fresh coriander, chopped
– Salt to taste
– 1/2 cup sev (check for gluten-free)
Instructions:
1. Cook the mixed lentils in water until soft, about 20 minutes.
2. Drain excess water and let the lentils cool.
3. Stir in cumin, garam masala, onion, tomato, and salt.
4. In a serving bowl, layer the lentil mixture with tamarind pulp, and top with coriander and sev.
5. Serve immediately to enjoy the crunchy texture.
Add a squeeze of lemon juice for an extra zing!
FAQs:
Q. Can I use canned lentils?
A. Yes, using canned lentils will save you time.
Q. Is this dish spicy?
A. You can adjust the spice level to your liking.
Daal Chaat
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Paneer Tikka is a favorite appetizer, featuring marinated paneer cubes grilled to perfection. The marinade, made from yogurt and spices, adds incredible flavor to the paneer, making it a satisfying vegetarian option that is also gluten-free. These skewers can easily become the highlight of your appetizer table! The smoky flavor from grilling makes each bite delightful. Pair them with mint yogurt dip for a refreshing contrast that complements the taste perfectly!
Recipe Overview:
– Servings: 4
– Prep Time: 30 minutes
– Cook Time: 20 minutes
– Total Time: 50 minutes
– Calories: Approximately 250 per serving
Nutrition Information: Each serving contains about 18g of protein, 15g of fat, and 10g of carbohydrates.
Ingredients:
– 400g paneer, cubed
– 1 cup yogurt (ensure gluten-free)
– 1 tablespoon ginger-garlic paste
– 1 teaspoon chili powder
– 1 teaspoon garam masala
– 1 tablespoon lemon juice
– Bell peppers and onions, cut into squares
– Salt to taste
– Skewers
Instructions:
1. Combine yogurt, ginger-garlic paste, spices, and salt in a bowl. Add the paneer cubes and marinate for 30 minutes.
2. Preheat the grill or oven.
3. Thread the paneer and veggies onto skewers.
4. Grill or bake for about 15-20 minutes, turning occasionally until golden.
5. Serve with mint chutney.
For even more flavor, let the marinade sit overnight!
FAQs:
Q. Can I use tofu instead of paneer?
A. Absolutely, it’s a great vegan option.
Q. What else can I add to the skewers?
A. Mushrooms and zucchini are excellent choices, too!
Paneer Tikka
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Pani Puri is a fun and interactive street food classic that can be easily made gluten-free. These crispy, hollow puris are filled with a flavorful water mixture and a blend of chickpeas and potatoes. The spiced water, infused with tamarind and mint, creates an exciting eating experience. Making puris at home is a fun adventure, allowing you to control the ingredients and enjoy the process. Each puri, bursting with spicy water and a delightful filling, is a flavor explosion in just one bite!
Recipe Overview:
– Servings: 4
– Prep Time: 40 minutes
– Cook Time: 20 minutes
– Total Time: 1 hour
– Calories: Approximately 250 per serving
Nutritional Information: Each serving provides approximately 10g of protein, 8g of fat, and 35g of carbohydrates.
Ingredients:
– 1 cup chickpeas, boiled
– 2 medium potatoes, boiled and mashed
– 1 teaspoon chaat masala
– For puris: 1 cup rice flour, water, and salt
– For pani: 1/2 cup mint leaves, two tablespoons tamarind pulp, spices to taste
Instructions:
1. To make puris, mix rice flour, water, and salt to form a dough. Roll into small balls and flatten. Deep fry until crispy.
2. For the filling, mix chickpeas, potatoes, and chaat masala.
3. For the pani, blend mint leaves, tamarind, and spices with water.
4. Fill each puri with the filling and dip it into pani. Serve immediately.
Make the puris right before serving to keep them crispy!
FAQs:
Q. Can I substitute chickpeas with anything else?
A. Yes, potatoes alone also work well!
Q. How do I store leftover pani?
A. It’s best enjoyed fresh, but it can be refrigerated for a day.
Pani Puri
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Vegetable Pakoras are a crunchy, savory snack made by dipping fresh vegetables in a spiced chickpea flour batter and deep-frying them. These gluten-free delights are a fantastic way to enjoy seasonal veggies while adding a crispy texture to your snack time. You can use a variety of vegetables, like potatoes, spinach, or cauliflower, depending on your taste. They’re simple to make and even more straightforward to eat! Serve these pakoras with sweet and spicy chutneys for a flavor boost. They make for a terrific appetizer or tea-time snack!
Recipe Overview:
– Servings: 4
– Prep Time: 15 minutes
– Cook Time: 10 minutes
– Total Time: 25 minutes
– Calories: Approximately 300 per serving
Nutrition Information: Each serving contains about 15g of protein, 20g of fat, and 25g of carbohydrates.
Ingredients:
– 1 cup chickpea flour (besan)
– 2 cups mixed vegetables, chopped (potatoes, spinach, onions)
– 1 teaspoon cumin seeds
– 1 teaspoon chili powder
– Salt to taste
– Water as needed
– Oil for frying
Instructions:
1. In a bowl, mix chickpea flour, spices, and salt. Gradually add water until you get a thick batter.
2. Add the chopped vegetables and mix well.
3. Heat oil in a pan over medium heat. Drop spoonfuls of the batter into the oil and fry until golden brown on both sides.
4. Drain on paper towels and serve hot with chutney.
Avoid overcrowding the pan to keep the pakoras nice and crispy!
FAQs:
Q. Can I bake these instead of frying?
A. Yes, but they will have a different texture.
Q. What dips go well with pakoras?
A. Mint, tamarind, or yogurt dips are excellent choices.
Vegetable Pakoras
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Chole Bhature is a delicious North Indian dish that features spicy chickpeas served with deep-fried bread. Here, we’ll create a gluten-free bhature using a mix of chickpea flour and rice flour. This combination not only makes the dough gluten-free but also adds a unique flavor and texture. The chickpeas are cooked with a blend of spices, resulting in a rich gravy that pairs perfectly with the light and fluffy bhature. This meal is both comforting and nutritious, making it ideal for family gatherings or a special weekend brunch.
Recipe Overview:
– Servings: 4
– Prep Time: 30 minutes
– Cook Time: 30 minutes
– Total Time: 1 hour
– Calories: Approximately 400 per serving
Nutrition Information: A serving contains about 15g of protein, 20g of fat, and 45g of carbohydrates.
Ingredients:
– For Chole:
– 2 cups chickpeas, soaked overnight
– 1 onion, finely chopped
– 2 tomatoes, pureed
– 1 teaspoon cumin
– 1 tablespoon garam masala
– Salt to taste
– For Bhature:
– 1 cup chickpea flour
– 1 cup rice flour
– Water, as needed
– Oil for frying
Instructions:
1. Pressure cook the soaked chickpeas until soft. In a pan, sauté onions, then add pureed tomatoes with spices.
2. Add cooked chickpeas and simmer for 15 minutes.
3. For bhature, mix both flours and water to form a dough. Roll into discs and deep-fry until puffed.
4. Serve hot with chole, garnished with coriander.
Keep the bhature dough covered to prevent it from drying out!
FAQs:
Q. Can I make chole ahead of time?
A. Yes, it lasts well in the fridge.
Q. What can I use instead of chickpea flour?
A. A mix of other gluten-free flours can work.
Chole Bhature
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7. Uttapam
Uttapam is a savory South Indian pancake crafted from fermented rice and lentil batter. To make it gluten-free, you can use a blend of lentil flour and rice flour. This dish is not only healthy but also incredibly tasty, topped with fresh vegetables like tomatoes, onions, and bell peppers. Uttapam is perfect for breakfast or as a light meal, providing a good mix of carbohydrates and protein. Serve it with coconut chutney and sambar for an authentic South Indian experience!
Recipe Overview:
– Servings: 4
– Prep Time: 15 minutes
– Cook Time: 15 minutes
– Total Time: 30 minutes
– Calories: Approximately 250 per serving
Nutrition Information: Each serving contains about 8g of protein, 5g of fat, and 45g of carbohydrates.
Ingredients:
– 1 cup rice flour
– 1/2 cup lentil flour (urad dal)
– 1 teaspoon cumin seeds
– 1 cup mixed chopped vegetables (onions, tomatoes, bell peppers)
– Water, as needed
– Oil for cooking
– Salt to taste
Instructions:
1. In a bowl, combine rice flour, lentil flour, cumin seeds, and salt. Gradually add water to create a smooth batter-like consistency
2. Heat a skillet and pour a ladle of batter, spreading it like a pancake.
3. Sprinkle chopped vegetables on top and cook until the edges turn golden.
4. Flip and cook for a few more minutes, then serve hot.
Add fresh herbs like coriander for an extra flavor boost!
FAQs:
Q. Can I make this batter ahead of time?
A. Yes! Just keep it refrigerated.
Q. What can I use instead of lentil flour?
A mix of different legumes can work well.
Uttapam
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Masala Dosa is a classic South Indian dish made with fermented rice and lentil batter filled with spiced potatoes. To make it gluten-free, swap in rice flour and lentil flour. These crispy crepes are not only fun to eat but also a treat when served with coconut chutney and sambar! The filling, made from seasoned boiled potatoes, provides warmth and comfort that pairs wonderfully with the crispy dosa. This dish is perfect for breakfast or anytime you want something delicious!
Recipe Overview:
– Servings: 4
– Prep Time: 20 minutes
– Cook Time: 30 minutes
– Total Time: 50 minutes
– Calories: Approximately 300 per serving
Nutrition Information: Each serving provides about 10g of protein, 15g of fat, and 40g of carbohydrates.
Ingredients:
– 1 cup rice flour
– 1/2 cup lentil flour
– 2 medium potatoes, boiled and mashed
– 1 teaspoon mustard seeds
– 1 tablespoon turmeric
– Salt to taste
– Oil for cooking
Instructions:
1. Mix rice flour, lentil flour, and water to form a thin batter.
2. In a pan, heat oil and add mustard seeds; once they pop, add mashed potatoes and turmeric, mixing well.
3. Heat a pan and pour a ladle of dosa batter, spreading it thin.
4. Place a spoonful of the potato mixture in the center, fold the dosa, and cook until crispy.
5. Serve hot with chutney and sambar.
Let the batter sit for a while to allow for better fermentation!
.
FAQs:
Q. Can I use store-bought dosa batter?
A. Yes, ensure it’s gluten-free.
Q. What else can I fill these with?
A. Cheese and vegetables make great alternatives!
Masala Dosa
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Kathi Rolls are a fantastic way to enjoy Indian street food, filled with spiced vegetables or meats wrapped in flatbread. To make our wraps gluten-free, we’ll use chickpea flour or rice flour. This recipe is not only delicious but also customizable—add your favorite fillings and sauces to suit your taste. The tender filling paired with a soft wrap creates a perfect on-the-go meal. Each bite bursts with flavors, making this an excellent option for lunch or dinner. Don’t forget to pair it with your favorite chutney for added taste!
Recipe Overview:
– Servings: 4
– Prep Time: 25 minutes
– Cook Time: 15 minutes
– Total Time: 40 minutes
– Calories: Approximately 350 per serving
Nutrition Information: Each serving contains about 12g of protein, 15g of fat, and 40g of carbohydrates.
Ingredients:
For Wraps:
– 1 cup chickpea flour
– Water, as needed
– Salt to taste
– Oil for cooking
For Filling:
– 2 cups mixed vegetables (bell peppers, carrots, onions), sautéed
– Spices to taste
– Chutney of choice for serving
Instructions:
1. Mix chickpea flour, water, and salt into a smooth batter. Heat a pan and cook the bread.
2. Sauté mixed vegetables with spices until cooked.
3. Fill each wrap with sautéed vegetables and roll tightly.
4. Serve with chutney on the side.
Experiment with different fillings for variety!
FAQs:
Q. Can I use leftover chicken or meat for the filling?
A. Yes, that’s a fantastic option.
Q. How do I store the wraps?
A. Keep them in an airtight container in the fridge.
Kathi Rolls
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Bhel Puri is a delightful mix of puffed rice, chopped vegetables, and tangy sauces, creating a crunchy and flavorful snack that is naturally gluten-free. This dish is perfect for gatherings or a quick meal at home. The magic of Bhel Puri lies in its textures: the crunch of puffed rice, the softness of vegetables, and the tangy dressing. Top it with sev for an extra crunch, and customize it with your favorite ingredients for a personal touch!
Recipe Overview:
– Servings: 4
– Prep Time: 15 minutes
– Cook Time: 0 minutes (no cooking required)
– Total Time: 15 minutes
– Calories: Approximately 200 per serving
Nutrition Information: Each serving contains about 5g of protein, 8g of fat, and 30g of carbohydrates.
Ingredients:
– 4 cups puffed rice
– 1 cup chopped onions
– 1 cup chopped tomatoes
– 1/2 cup boiled potatoes, chopped
– 1/2 cup tamarind chutney
– 1/2 cup coriander chutney
– Salt to taste
– Sev for garnishing
Instructions:
1. In a large bowl, mix puffed rice, onions, tomatoes, and potatoes.
2. Add tamarind and coriander chutneys along with salt, mixing well.
3. Serve immediately, topped with sev for crunch.
Assemble right before serving to keep it crunchy!
FAQs:
Q. Can I add nuts or seeds to Bhel Puri?
A. Yes, cashews or peanuts add great texture.
Q. How do I store leftovers?
A. It’s best enjoyed fresh, as it loses its crunch.
Bhel Puri
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Pav Bhaji is a renowned Mumbai street food featuring a spicy vegetable mash served with soft bread rolls. This hearty dish is easily adaptable to gluten-free diets by using gluten-free bread or pav. The bhaji is a mix of mashed vegetables and spices, resulting in a flavorful dish that’s filling and satisfying. This meal not only tastes great but also brings people together—perfect for family dinners or gatherings with friends. Don’t forget to top it with a dollop of butter and sprinkle with chopped onions and coriander for an authentic experience!
Recipe Overview:
– Servings: 4
– Prep Time: 30 minutes
– Cook Time: 30 minutes
– Total Time: 1 hour
– Calories: Approximately 500 per serving
Nutrition Information: Each serving contains about 15g of protein, 20g of fat, and 70g of carbohydrates.
Ingredients:
– 3 cups mixed vegetables (potatoes, carrots, peas)
– 1 onion, chopped
– 2 tomatoes, chopped
– 2 tablespoons pav bhaji masala
– 4 gluten-free pav rolls
– Butter for serving
– Salt to taste
Instructions:
1. Boil and mash the mixed vegetables.
2. In a pan, sauté onions and tomatoes until soft, then add the mashed vegetables and pav bhaji masala. Cook for 10 minutes.
3. Toast the gluten-free rolls in butter.
4. Serve the bhaji with the rolls, garnished with onions and coriander.
Adjust the spice level according to your preference by adding more pav bhaji masala.
FAQs:
Q. Can I use frozen vegetables?
A. Yes, they work perfectly!
Q. What else can I serve with Pav Bhaji?
A. A side of cucumber salad pairs well.
Pav Bhaji
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12. Idli
Idlis are soft and fluffy rice cakes that are staples in South Indian cuisine. Traditionally made from fermented rice and lentil batter, you can create a gluten-free version using rice flour and urad dal flour. These steamed cakes are light and healthy, making them an excellent choice for breakfast. Pair them with coconut chutney and sambar for a delicious and wholesome meal. Idlis are versatile and can be enjoyed at any time of the day!
Recipe Overview:
– Servings: 4
– Prep Time: 10 minutes
– Cook Time: 20 minutes
– Total Time: 30 minutes
– Calories: Approximately 150 per serving
Nutrition Information: Each serving contains about 5g of protein, 2g of fat, and 30g of carbohydrates.
Ingredients:
– 1 cup rice flour
– 1/2 cup urad dal flour
– 1 cup water
– Salt to taste
Instructions:
1. Mix rice flour, urad dal flour, and salt in a bowl. Gradually add water to form a smooth, batter-like consistency.
2. Pour the batter into idli molds and steam for about 20 minutes.
3. Once cooked, gently remove and serve with chutney.
Soak the flours overnight beforehand for better fermentation!
FAQs:
Q. Can I make these ahead of time?
A. Yes, they can be reheated in the steamer later.
Q. What can I use if I don’t have idli molds?
A. Muffin tins work well, too!
Idli
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Lassi is a refreshing yogurt-based drink that pairs perfectly with spicy Indian dishes. This beverage is easily made gluten-free and is a delightful addition to any meal. You can enjoy it in sweet, salty, or flavored versions, catering to every palate. Sweet lassi often includes fruits like mango, while salty lassi is seasoned with spices and herbs. This chilled drink not only quenches your thirst but also aids digestion, making it a staple in Indian cuisine!
Recipe Overview:
– Servings: 4
– Prep Time: 5 minutes
– Cook Time: 0 minutes
– Total Time: 5 minutes
– Calories: Approximately 150 per serving
Nutrition Information: Each serving offers about 4g of protein, 3g of fat, and 25g of carbohydrates.
Ingredients:
– 2 cups plain yogurt (ensure gluten-free)
– 1/2 cup cold water
– 2 tablespoons sugar or honey (for sweet lassi)
– 1/2 teaspoon cardamom powder (or herbs for salty)
Instructions:
1. In a blender, combine yogurt, water, and sugar or spices.
2. Blend until smooth and frothy.
3. Serve chilled in glasses, garnished with mint or fruit.
For a fruity touch, add fresh fruits when blending!
FAQs:
Q. Can I use non-dairy yogurt?
A. Yes, plant-based yogurt works well too!
Q. How long can I store lassi?
A. Best enjoyed fresh, but can be stored for a day in the fridge.
Lassi
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Chaat Masala Roasted Chickpeas are a crunchy snack that’s simple to prepare and packed with flavor. Tossed with spices and roasted to perfection, they offer a healthy alternative to chips and are naturally gluten-free. The chaat masala gives this snack a unique flavor, making it both addictive and satisfying. They are perfect for munching while watching a movie or as a topping for salads and soups. These roasted chickpeas are packed with protein and can be enjoyed without guilt!
Recipe Overview:
– Servings: 4
– Prep Time: 10 minutes
– Cook Time: 30 minutes
– Total Time: 40 minutes
– Calories: Approximately 200 per serving
Nutrition Information: Each serving contains about 10g of protein, 5g of fat, and 30g of carbohydrates.
Ingredients:
– 2 cups cooked chickpeas
– 1 tablespoon olive oil
– 1 teaspoon chaat masala
– 1/2 teaspoon chili powder
– Salt to taste
Instructions:
1. Preheat the oven to 400°F (200°C).
2. In a bowl, mix cooked chickpeas with olive oil, chaat masala, chili powder, and salt.
3. Spread them on a baking sheet and roast for 25-30 minutes until crispy.
4. Let cool and serve as a snack.
Store in an airtight container to keep them crunchy.
FAQs:
Q. Can I add other spices?
A. Absolutely; feel free to experiment!
Q. How do I make these spicy?
A. Adjust the chili powder to your taste.
Chaat Masala Roasted Chickpeas
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Coconut Chutney is a must-have in South Indian meals, adding a creamy texture and refreshing taste. This gluten-free dip combines grated coconut with herbs and spices, creating a versatile condiment that pairs beautifully with dosas, idlis, and more! It’s quick to make and can be customized by adding green chilies or garlic for an extra kick. This chutney not only enhances the flavor of dishes but also provides healthy fats from the coconut.
Recipe Overview:
– Servings: 4
– Prep Time: 10 minutes
– Cook Time: 0 minutes
– Total Time: 10 minutes
– Calories: Approximately 100 per serving
Nutrition Information: Each serving contains about 2g of protein, 9g of fat, and 5g of carbohydrates.
Ingredients:
– 1 cup grated fresh coconut
– 2 green chilies (adjust to taste)
– 1/2 cup yogurt (ensure gluten-free)
– Salt to taste
– 1 tablespoon chopped coriander
Instructions:
1. In a blender, combine grated coconut, green chilies, yogurt, and salt.
2. Blend until smooth, adding a little water if necessary.
3. Garnish with chopped coriander and serve with your favorite dishes.
For the best flavor, use fresh coconut!
FAQs:
Q. Can I store this chutney?
A. Yes, it can be refrigerated for a couple of days.
Q. What else can I add?
A. Try adding roasted peanuts for extra flavor.
Coconut Chutney
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16. Pesarattu
Pesarattu is a delicious green gram dosa that comes from Andhra Pradesh, offering a gluten-free and protein-rich option. Made from whole green gram lentils, it boasts a unique flavor and a rich nutritional profile. These dosas are crispy and full of flavor, often served with ginger chutney. They make a perfect breakfast dish that is light yet filling, and you can pair them with different chutneys to suit your taste. Starting your day with this wholesome dish is a great idea!
Recipe Overview:
– Servings: 4
– Prep Time: 15 minutes
– Cook Time: 20 minutes
– Total Time: 35 minutes
– Calories: Approximately 200 per serving
Nutrition Information: Each serving contains about 10g of protein, 3g of fat, and 35g of carbohydrates.
Ingredients:
– 1 cup green gram (soaked overnight)
– 1 tablespoon ginger
– 1 green chili
– Salt to taste
– Oil for cooking
Instructions:
1. Drain and blend soaked green gram with ginger, green chili, and salt to form a smooth batter.
2. Heat a skillet and pour a ladle of batter, spreading it thin.
3. Cook until crispy and golden on both sides.
4. Serve hot with chutney.
Soaking the lentils overnight enhances both their taste and digestibility.
FAQs:
Q. Can I add other vegetables?
A. Yes, grated carrots or spinach are great additions.
Q. Is this dish filling?
A. Yes, it’s pretty!
Pesarattu
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Dhokla is a soft, savory cake made from fermented chickpea flour, hailing from Gujarat. This steamed snack is light and fluffy, naturally gluten-free, making it an excellent choice for a healthy treat. Dhokla is typically seasoned with mustard seeds and garnished with fresh coriander. Enjoy it as a snack or light meal, often paired with green chutney. The balance of flavors makes it a delightful dish that’s easy to prepare and perfect for any occasion!
Recipe Overview:
– Servings: 4
– Prep Time: 15 minutes
– Cook Time: 20 minutes
– Total Time: 35 minutes
– Calories: Approximately 100 per serving
Nutrition Information: Each serving contains about 5g of protein, 2g of fat, and 20g of carbohydrates.
Ingredients:
– 1 cup chickpea flour (besan)
– 1/2 teaspoon turmeric powder
– 1/2 teaspoon baking soda
– 1 tablespoon lemon juice
– Salt to taste
– 1 tablespoon oil
– Mustard seeds and coriander for garnish
Instructions:
1. In a bowl, mix chickpea flour, turmeric, baking soda, lemon juice, and salt. Add water to form a thick batter.
2. Pour the batter into a greased steaming dish and steam for 15-20 minutes.
3. Once cooked, let it cool slightly and cut into squares.
4. Garnish with mustard seeds and coriander before serving.
Serve warm for the best texture!
FAQs:
Q. Can I use other flour?
A. This recipe is best with chickpea flour for an authentic taste.
Q. How do I store leftover dhokla?
A. Store in an airtight container in the fridge.
Dhokla
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Samosas are a well-loved Indian snack, and making them gluten-free is easy with a twist. Instead of traditional flour, you can use a mix of rice flour and potato flour for a crunchy texture. These triangular pastries are filled with a spiced vegetable mix, making them a perfect appetizer or snack. The real magic happens when you bite into a crispy samosa, revealing a warm, flavorful filling. Pair them with mint chutney or tamarind sauce for a delightful experience!
Recipe Overview:
– Servings: 4
– Prep Time: 30 minutes
– Cook Time: 30 minutes
– Total Time: 1 hour
– Calories: Approximately 300 per serving
Nutrition Information: Each serving contains about 8g of protein, 18g of fat, and 34g of carbohydrates.
Ingredients:
For the dough:
– 1 cup rice flour
– 1/2 cup potato flour
– Water, as needed
– Salt to taste
– Oil for frying
For the filling:
– 1 cup mixed vegetables (peas, potatoes, carrots)
– 1 teaspoon cumin seeds
– 1 tablespoon garam masala
– Salt to taste
Instructions:
1. Boil and mash the mixed vegetables. Stir in cumin, garam masala, and salt.
2. In a bowl, mix rice flour, potato flour, and salt, adding water to form a dough.
3. Divide the dough into small balls, roll them out, and fill with the vegetable mixture. Shape into triangles.
4. Fry until golden brown and serve with chutney.
Ensure oil is hot enough to keep the samosas crispy!
FAQs:
Q. Can I bake samosas instead of frying?
A. Yes, but they will have a different texture.
Q. What can I serve with samosas?
A. A variety of chutneys are excellent options.
Vegetable Samosas
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Poppy Seed and Coconut Ladoo is a delicious and healthy dessert option that is naturally gluten-free. Made from grated coconut, poppy seeds, and jaggery, these delightful bites are perfect for satisfying your sweet cravings while keeping you healthy. They’re especially popular during festivals and celebrations, with the nutty flavor of poppy seeds complementing the sweetness of coconut beautifully. Each ladoo is soft, chewy, and has a delightful crunch, making them a true treat!
Recipe Overview:
– Servings: 10
– Prep Time: 15 minutes
– Cook Time: 15 minutes
– Total Time: 30 minutes
– Calories: Approximately 100 per ladoo
Nutrition Information: Each ladoo contains about 2g of protein, 5g of fat, and 15g of carbohydrates.
Ingredients:
– 1 cup grated coconut
– 1/2 cup poppy seeds
– 1/2 cup jaggery, grated
– 1/4 cup water
Instructions:
1. In a pan, combine grated coconut, poppy seeds, and jaggery with water.
2. Cook on low flame until the mixture thickens, stirring continuously.
3. Once cool enough to handle, shape into small balls or ladoos.
4. Let cool completely before serving.
These ladoos can be stored in an airtight container for up to a week.
FAQs:
Q. Can I substitute jaggery for sugar?
A. Yes, but it will change the flavor slightly.
Q. How do I know when the mixture is ready?
A. It should form a mass and not stick to the pan.
Poppy Seed and Coconut Ladoo
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20. Baida Roti
Baida Roti is a flavorful street food made from a flaky paratha filled with spiced eggs and vegetables. For a gluten-free twist, you can use alternative flours to create your roti. This dish is perfect for breakfast, lunch, or dinner, offering a hearty option full of flavors. The combination of crispy roti and savory filling makes it a satisfying meal. Pair it with green chutney for an extra kick of flavor!
Recipe Overview:
– Servings: 4
– Prep Time: 15 minutes
– Cook Time: 20 minutes
– Total Time: 35 minutes
– Calories: Approximately 350 per serving
Nutrition Information: Each serving contains about 15g of protein, 20g of fat, and 25g of carbohydrates.
Ingredients:
For the roti:
– 1 cup chickpea flour
– 1 cup rice flour
– Water, as needed
– Oil for cooking
For the filling:
– 4 eggs, beaten
– 1 onion, finely chopped
– 1 green chili, finely chopped
– Salt to taste
Instructions:
1. Mix chickpea and rice flour with water to form a dough for the roti.
2. In a bowl, mix beaten eggs with onion, chili, and salt.
3. Roll out the dough into thin rotis and fill with the egg mixture, folding over to seal.
4. Cook the oina in a skillet until golden on both sides.
5. Serve with chutney.
Let the roti dough rest for 10-15 minutes for a better texture.
FAQs:
Q. Can I use egg substitutes?
A. Yes, for a vegetarian option, try tofu or paneer.
Q. How do I store leftovers?
A. Keep in an airtight container in the fridge.
Did you know Baida Roti serves 4 with only 15 minutes prep and 20 minutes cook? That makes weeknight gluten-free meals quick and satisfying. Pair it with green chutney for an extra kick.
Baida Roti
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Sambhar is a spicy lentil soup that’s a staple in South Indian cuisine. This naturally gluten-free dish is made with toor dal (pigeon peas) and a variety of vegetables, creating a flavorful and nutritious meal. The spices in sambhar infuse it with a rich depth of flavor that makes it irresistible. Often enjoyed with rice or idlis, sambhar is a comforting and wholesome dish, making it perfect for chilly days or family gatherings as a hearty main course.
Recipe Overview:
– Servings: 4
– Prep Time: 10 minutes
– Cook Time: 30 minutes
– Total Time: 40 minutes
– Calories: Approximately 200 per serving
Nutrition Information: Each serving contains about 10g of protein, 5g of fat, and 30g of carbohydrates.
Ingredients:
– 1 cup toor dal
– 1 cup mixed vegetables (carrots, potatoes, beans)
– 1 teaspoon sambhar powder
– 1 onion, chopped
– 2 tomatoes, chopped
– Salt to taste
– 1 tablespoon oil
Instructions:
1. Cook toor dal in water until soft, about 20 minutes.
2. In a pot, heat oil and sauté onions and tomatoes. Add the vegetables and sambhar powder, and cook until soft.
3. Combine the cooked dal and vegetable mix, add salt to taste, and simmer for 10 minutes.
4. Serve with rice or idlis.
Adjust the spice level by adding more sambhar powder to your preference.
FAQs:
Q. Can I use other types of lentils?
A. Yes, but it will change the flavor slightly.
Q. What can I serve with sambhar?
A. It’s great with rice, dosa, or idlis!
Sambhar
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22. Pesarattu Upma
Pesarattu Upma combines soft upma with crispy pesarattu, creating a delightful dish that’s both filling and nutritious. This dish features green gram, making it aa luten-free and protein-richchoption! The blend of spices and veggies creates a savory dish that’s perfect for breakfast or a light meal. Traditionally enjoyed with coconut chutney, it makes for a wholesome meal experience.
Recipe Overview:
– Servings: 4
– Prep Time: 15 minutes
– Cook Time: 25 minutes
– Total Time: 40 minutes
– Calories: Approximately 300 per serving
Nutrition Information: Each serving contains about 10g of protein, 10g of fat, and 45g of carbohydrates.
Ingredients:
– 1 cup pesarattu batter (made from soaked and blended green gram)
– 1 cup semolina (rava)
– 1 onion, chopped
– 1 cup mixed vegetables (carrots, beans)
– 2 teaspoons mustard seeds
– Salt to taste
– Oil for cooking
Instructions:
1. Heat oil in a pan and add mustard seeds until they pop. Sauté onions and vegetables until soft.
2. Add semolina and stir to combine, cooking for 5 minutes.
3. Add salt and slowly mix in the pesarattu batter, cooking until the mixture thickens.
4. Serve hot with chutney.
You can add more spices for an extra flavor boost!
FAQs:
Q. Can I prepare this dish ahead of time?
A. Yes, but it’s best enjoyed fresh.
Q. What else can I add?
A. Nuts and seeds can enhance texture.
Pesarattu Upma
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Kharra is a unique dish made with roasted chickpeas, popular in northern India. It’s a simple, healthy, and gluten-free option that’s perfect for snacking. This dish is seasoned with spices and served warm, resulting in a delightful crunch. Roasted chickpeas can be enjoyed on their own or combined with other ingredients to create a more hearty meal. They’re high in protein and fiber, making them an excellent choice for both snacking and meal prep, keeping you full without gluten!
Recipe Overview:
– Servings: 4
– Prep Time: 10 minutes
– Cook Time: 20 minutes
– Total Time: 30 minutes
– Calories: Approximately 150 per serving
Nutrition Information: Each serving contains about 8g of protein, 4g of fat, and 20g of carbohydrates.
Ingredients:
– 1 cup roasted chickpeas
– 1 teaspoon cumin powder
– 1 teaspoon chili powder
– Salt to taste
– Lemon juice for serving
Instructions:
1. In a bowl, toss roasted chickpeas with cumin, chili powder, and salt.
2. Squeeze lemon juice over the mixture and combine well.
3. Serve warm as a snack or appetizer.
Experiment with spices to customize the flavor!
To your taste.
FAQs:
Q. Can I use canned chickpeas?
A. Yes, drain and rinse them well.
Q. How do I store leftovers?
A. Keep in an airtight container for a few days.
Fun fact: roasted chickpeas deliver about 7 g of protein and 6 g of fiber per half-cup, making Kharra a satisfying gluten-free snack. Crunchy, warm, and spice-kissed, it keeps you full without gluten and fuels your day.
Kharra
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Malai Kofta is a rich and creamy curry made with deep-fried cottage cheese balls in a luscious tomato sauce. To make it gluten-free, ensure that the kofta is prepared using gluten-free ingredients. This dish is perfect for special occasions, offering a luxurious dining experience. The combination of flavors and textures in Malai Kofta is what truly sets this dish apart. The koftas are soft and melt in your mouth, while the creamy gravy adds depth and richness. Pair it with gluten-free naan or rice for a complete meal!
Recipe Overview:
– Servings: 4
– Prep Time: 30 minutes
– Cook Time: 30 minutes
– Total Time: 1 hour
– Calories: Approximately 400 per serving
Nutrition Information: Each serving contains about 18g of protein, 25g of fat, and 30g of carbohydrates.
Ingredients:
For Kofta:
– 200g paneer, grated
– 1/2 cup of boiled and mashed
– potatoes, one tablespoon cornstarch (gluten-free)
– Salt to taste
For Gravy:
– 2 cups tomato puree
– 1 onion, finely chopped
– 1 teaspoon cumin seeds
– 1 tablespoon garam masala
– 1/2 cup cream (ensure gluten-free)
– Salt to taste
Instructions:
1. Mix paneer, mashed potatoes, cornstarch, and salt to form a dough for koftas. Shape into balls and fry until golden.
2. In a pan, heat oil and sauté onions, adding cumin and garam masala.
3. Add tomato puree and simmer. Stir in cream and season with salt.
4. Add koftas to the gravy and cook for a few more minutes.
5. Serve hot with naan or rice.
For extra flavor, boost the koftas with the gravy for a while before serving!
.
FAQs:
Q. Can I make this dish vegan?
A. Yes, use tofu instead of paneer and coconut cream in the gravy.
Q. How do I store leftovers?
A. Keep in the fridge in an airtight container.
Fun fact: Malai Kofta can feel ultra-glamorous when you keep the kofta gluten free using chickpea flour. The creamy tomato gravy adds depth, and a gluten-free naan makes it a luxurious, crowd-pleasing bowl for special occasions.
Malai Kofta
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Kashmiri Rajma is a delicious kidney bean curry simmered with aromatic spices and tomatoes, creating a comforting and satisfying meal. This naturally gluten-free dish pairs beautifully with rice for a fulfilling dinner. The unique flavor profile of the rajma comes from the spices used, making it one of the standout dishes in Kashmiri cuisine. It’s not just tasty; it’s also a great source of protein and fiber, making it a healthy choice for any meal!
Recipe Overview:
– Servings: 4
– Prep Time: 15 minutes
– Cook Time: 30 minutes
– Total Time: 45 minutes
– Calories: Approximately 250 per serving
Nutrition Information: Each serving contains about 15g of protein, 6g of fat, and 40g of carbohydrates.
Ingredients:
– 2 cups kidney beans, soaked overnight
– 1 onion, finely chopped
– 2 tomatoes, pureed
– 1 teaspoon cumin seeds
– 1 teaspoon garam masala
– Salt to taste
Instructions:
1. Pressure cook the soaked kidney beans until soft.
2. In a pan, sauté onions until golden, then add tomato puree and spices, cooking for 10 minutes.
3. Add the cooked beans and simmer for 15 minutes.
4. Serve hot with rice.
Garnish with fresh coriander for added flavor!
FAQs:
Q. Can I use canned kidney beans?
A. Yes, drain and rinse them well before using.
Q. How do I store leftovers?
A. Refrigerate in an airtight container for up to three days.
Kashmiri Rajma
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Exploring the flavors of gluten-free Indian street food opens up a world of culinary delights that are both delicious and satisfying. From crispy snacks to hearty meals, this selection of recipes proves that gluten-free doesn’t mean compromising on taste! Experimenting with these dishes at home can bring a taste of India to your table while catering to your dietary needs.
We hope this collection inspires you to get cooking and enjoy healthy, flavorful meals that bring people together. Don’t forget to share your experiences and favorite recipes—there’s a whole community out there eager to hear your culinary creations!
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Frequently Asked Questions
What are some popular gluten-free Indian street food options?
If you’re craving street food but need to stay gluten-free, you’re in luck! Many Indian street food dishes can be easily adapted or are naturally gluten-free. Consider delicious options, such as tikki made with potatoes, pani puri with gluten-free puris, or bhel puri made with now with basewheat-based ingredients. These dishes taste of Indian cuisine without any gluten.
How can I ensure my Indian recipes are gluten-free?
To ensure our Indian recipes are gluten-free, you can substitute meat-based ingredients with gluten-free alternatives. Use rice flour, besan (chickpea flour), or corn flour for batters and doughs. Always check labels for hidden gluten in spices and packaged ingredients. With a lot of creativity, you can enjoy all your favorite gluten-free meals bursting with flavor!
Are gluten-free Indian recipes healthy?
Absolutely! Many gluten-free Indian recipes are not only delicious but also packed with nutrients. Ingredients like lentils, beans, and vegetables are rich in fiber, protein, and essential vitamins. By focusing on whole ingredients and avoiding processed foods, you can create healthy, flavorful dishes that satisfy your taste buds and support your overall well-being.
What spices are commonly used in gluten-free Indian cooking?
Spices are the heart of Indian cuisine, and many are naturally gluten-free! Common spices include cumin, coriander, turmeric, and garam masala. These spices not only add depth and flavor to your dishes but also offer numerous health benefits. Don’t hesitate to experiment with different spice blends to elevate your spicy dishes and make your meals truly unforgettable!
Can I make traditional Indian dishes gluten-free?
Yes, you can! Many traditional Indian dishes can be easily modified to be gluten-free. For instance, instead of using naan or roti, you can serve curries with rice or make your own gluten-free flatbreads using alternatives like millet or rice flour. With a bit of creativity, you can enjoy all the beloved flavors of Indian cuisine while keeping your meals gluten-free!
Related Topics
gluten free
Indian cuisine
spicy dishes
healthy recipes
street food
flavorful cooking
quick meals
vegetarian options
easy recipes
traditional flavors
meal prep
comfort food
