26 Gluten-Free Detox Soups for Cleansing
Cleansing your body can feel daunting, especially if you’re navigating dietary restrictions. That’s why I’ve put together this collection of 26 Gluten-Free Detox Soups for Cleansing. Whether you’re looking to reset your gut health or want a warm, nourishing meal, these recipes are designed to make your detox journey easier and tastier.
If you’re someone who cares about gut health and enjoys exploring gluten-free recipes, this post is for you. You might be dealing with food sensitivities, or you might just be looking for healthier meal options that won’t compromise your dietary needs. Either way, you’ll find something that resonates here.
In this article, you’ll discover a variety of healthy soups that are packed with cleansing ingredients. Each recipe is designed to nourish your body while supporting your detox goals. From a Zesty Lemon Kale Soup that brightens your day to a hearty Spicy Lentil Detox Soup, these dishes not only taste amazing but also serve a purpose. Get ready to explore delicious, comforting flavors that will help you feel your best.
Let’s dive into these delightful soups that promise to be both satisfying and rejuvenating. Your gut will thank you for it!
Key Takeaways
- Discover 26 easy-to-make gluten-free detox soups that support gut health.
- Each recipe incorporates cleansing ingredients like kale, ginger, and lentils.
- Enjoy a variety of flavors, from zesty and spicy to creamy and comforting.
- These soups are excellent for meal prep, making it convenient to stick to your detox plan.
- Support your healthy lifestyle with delicious, totally gluten-free options.
1. Zesty Lemon Kale Soup

Looking for a refreshing soup that packs a punch? Try this Zesty Lemon Kale Soup! Its bright lemon flavor combined with nutrient-rich kale makes it a fantastic choice for a detox. Each bite is loaded with vitamins and antioxidants, which support your gut health. The lemon not only adds a delightful tartness but also supports digestion. Enjoy this soup warm and let its invigorating taste brighten your day! Perfect for those looking to cleanse while savoring each spoonful.
Ingredients:
- 1 bunch of kale, chopped
- 4 cups vegetable broth
- 1 onion, diced
- 2 cloves garlic, minced
- Juice of 1 lemon
- Salt and pepper to taste
Instructions:
1. In a pot, sauté the onion and garlic until translucent.
2. Add the chopped kale and cook for 5 minutes.
3. Pour in the vegetable broth and simmer for 20 minutes.
4. Stir in lemon juice, salt, and pepper before serving.
FAQs:
Can I freeze this soup?
Yes, it freezes well for future meals.
Zesty Lemon Kale Soup
Editor’s Choice
365 by Whole Foods Market, Organic Low Sodium Vegetable Broth, 32 Fl Oz
Amazon$2.79Freshmage 23oz Glass Meal Prep Containers with Lids, Airtight 3-Cup Glas…
Amazon$26.592. Creamy Sweet Potato Ginger Soup

Craving something cozy? This Creamy Sweet Potato Ginger Soup is just what you need! The sweetness of roasted sweet potatoes combined with the zing of fresh ginger makes this soup comforting and delicious. Sweet potatoes are loaded with vitamins A and C, and ginger helps boost your metabolism and aids digestion. It’s a perfect choice for a detoxifying meal. Each bowl feels like a warm hug, nourishing your body inside and out.
Ingredients:
- 2 large sweet potatoes, peeled and diced
- 1 onion, chopped
- 2 cloves garlic, minced
- 2 tsp fresh ginger, grated
- 4 cups vegetable broth
- Coconut milk for creaminess
Instructions:
1. Roast sweet potatoes until tender.
2. Sauté onion, garlic, and ginger in a pot.
3. Add broth and roasted sweet potatoes, and simmer for 10 minutes.
4. Blend until creamy and stir in coconut milk.
FAQs:
Can I use other types of squash?
Yes, but the flavor will differ.
Creamy Sweet Potato Ginger Soup
Editor’s Choice
Pacific Foods Organic Vegetable Broth, Plant-Based, 32 oz Carton
Amazon$3.00365 by Whole Foods Market, Organic Coconut Milk, 13.5 Fl Oz
Amazon$2.49KitchenAid Variable Speed Corded Hand Blender KHBV53, Empire Red
Amazon$44.953. Roasted Tomato Basil Soup

Savor the classic taste of Roasted Tomato Basil Soup! This recipe highlights fresh, ripe tomatoes, roasted to enhance their natural flavors. The addition of fragrant basil not only elevates the soup but also offers anti-inflammatory benefits. This gluten-free and low-calorie soup is perfect for your detox journey—delight in the comforting aroma and taste that can make any meal feel special.
Ingredients:
- 6 ripe tomatoes, halved
- 1 onion, quartered
- 4 cloves garlic, unpeeled
- Fresh basil leaves
- Olive oil, salt, and pepper
Instructions:
1. Roast tomatoes, onion, and garlic with olive oil in the oven for 20 minutes.
2. Blend roasted veggies with fresh basil until smooth.
3. Heat in a pot and adjust seasoning.
FAQs:
Can I use canned tomatoes?
Yes, but roasting fresh is best.
Roasted Tomato Basil Soup
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100% Italian Organic Olive Oil Extra Virgin | Polyphenol Rich Extra Virg…
Amazon$29.90KitchenAid Variable Speed Corded Hand Blender KHBV53, Empire Red
Amazon$44.95Cook N Home Nonstick Stockpot with Lid 10.5-Qt, Deep Cooking Pot Cookwar…
Amazon$41.394. Spicy Lentil Detox Soup

Kickstart your metabolism with this Spicy Lentil Detox Soup! Lentils are a fantastic source of protein and fiber, making this soup both filling and nutritious. The warming spices not only add flavor but also aid digestion, making it an excellent choice for detoxing. Enjoy a cozy bowl that nourishes while cleansing your system. This soup is perfect for chilly evenings, keeping you warm and satisfied.
Ingredients:
- 1 cup lentils, rinsed
- 1 onion, diced
- 2 carrots, chopped
- 2 stalks celery, diced
- 3 garlic cloves, minced
- 1 tsp cumin and paprika
- 4 cups vegetable broth
Instructions:
1. Sauté onion, carrots, and celery until soft.
2. Add garlic, spices, and lentils, stirring for a few minutes.
3. Pour in broth, bring to a boil, then simmer for 30 minutes.
FAQs:
Can I use red lentils?
Yes, but the cooking time might be reduced
Spicy Lentil Detox Soup
Editor’s Choice
365 by Whole Foods Market, Organic Low Sodium Vegetable Broth, 32 Fl Oz
Amazon$2.79Amazon Grocery, Ground Cumin, 2.6 Oz (Previously Happy Belly, Packaging …
Amazon$1.165. Green Detox Soup

Brighten your detox journey with this Green Detox Soup! A vibrant blend of spinach, broccoli, and peas creates a nutrient powerhouse that supports your health goals. This soup is packed with vitamins and is not only delicious but also good for your gut. Its bright green color will surely lift your spirits! Enjoy a bowl that’s as nourishing as it is tasty.
Ingredients:
- 2 cups spinach
- 1 cup broccoli florets
- 1 cup peas
- 1 onion, chopped
- 4 cups vegetable broth
- Salt and pepper to taste
Instructions:
1. Sauté onion until translucent.
2. Add spinach, broccoli, and peas, cooking until tender.
3. Pour in broth and simmer for 10 minutes.
4. Blend until smooth, season to taste.
FAQs:
Can I use frozen vegetables?
Yes, it’s a great time-saver!
Fun fact: A bowl of Green Detox Soup with spinach, broccoli, and peas can deliver roughly 6–8 grams of fiber per serving, boosting gut health. It also packs vitamins that lift mood and energy—no bland detox required. Your body will thank you!
Green Detox Soup
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Ninja Fit Compact Personal Blender, Portable Blender for Smoothies, Shakes, and More
Amazon$54.99365 by Whole Foods Market, Organic Low Sodium Vegetable Broth, 32 Fl Oz
Amazon$2.796. Butternut Squash Coconut Soup

Indulge in the creamy comfort of Butternut Squash Coconut Soup! The natural sweetness of squash paired with coconut milk creates a rich texture that’s guilt-free. This soup is loaded with vitamins and healthy fats, making it perfect for nourishing your body during a cleanse. Enjoy the warm flavors that bring a smile to your face. Each bowl feels like a treat while being nourishing.
Ingredients:
- 1 butternut squash, peeled and cubed
- 1 onion, chopped
- 2 cloves garlic, minced
- 1 can of coconut milk
- 4 cups vegetable broth
Instructions:
1. Sauté onion and garlic until soft.
2. Add squash and pour in broth, simmer for 20 minutes.
3. Blend until smooth, then stir in coconut milk.
FAQs:
Can I use pumpkin instead?
Sure, but the flavor will be different.
Butternut Squash Coconut Soup
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Pacific Foods Organic Vegetable Broth, Plant-Based, 32 oz Carton
Amazon$3.00KitchenAid Variable Speed Corded Hand Blender KHBV53, Contour Silver
Amazon$44.95365 by Whole Foods Market, Organic Coconut Milk, 13.5 Fl Oz
Amazon$2.697. Carrot Ginger Detox Soup

Rejuvenate with the vibrant flavors of Carrot Ginger Detox Soup! This delicious blend of carrots and ginger is packed with health benefits. Carrots offer a good dose of beta-carotene, while ginger helps reduce inflammation and aids digestion. Enjoy this refreshing and satisfying soup as the perfect start to your detox. Each spoonful is a celebration of flavor and health.
Ingredients:
- 5 large carrots, peeled and chopped
- 1 onion, diced
- 2 cloves garlic, minced
- 2 tsp fresh ginger, grated
- 4 cups vegetable broth
Instructions:
1. Sauté onion, garlic, and ginger until fragrant.
2. Add carrots and broth, bringing to a boil.
3. Simmer until carrots are tender, about 20 minutes.
4. Blend until smooth, season to taste.
FAQs:
Can I make this soup in advance?
Absolutely, it stores well!
Fact: 1 cup of Carrot Ginger Detox Soup delivers beta-carotene from carrots and anti-inflammatory ginger—great for gut health. It’s gluten-free and easy to boost your detox with real flavor you’ll crave.
Carrot Ginger Detox Soup
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Ninja Professional Blender 1000W, Total Crushing Technology- Smoothies, …
Amazon$69.99365 by Whole Foods Market, Organic Low Sodium Vegetable Broth, 32 Fl Oz
Amazon$2.79OXO Good Grips Etched Ginger & Garlic Grater, Green, us: one size
Amazon$12.998. Mushroom Quinoa Detox Soup

Savor the earthy goodness of Mushroom Quinoa Detox Soup! This hearty soup is filled with nutrients, thanks to the mushrooms and quinoa. Mushrooms offer essential vitamins, while quinoa adds protein and fiber, creating a satisfying meal. Each bowl is a hug in a dish, reminding you to care for your body. This soup is perfect for a filling and nourishing detox.
Ingredients:
- 1 cup quinoa, rinsed
- 1 cup mushrooms, sliced
- 1 onion, diced
- 2 carrots, chopped
- 4 cups vegetable broth
Instructions:
1. Sauté onion and mushrooms until soft.
2. Add carrots and quinoa, stirring briefly.
3. Pour in broth, bring to a boil, then simmer for 30 minutes.
FAQs:
Can I use other grains?
Yes, brown rice works well too.
Mushroom Quinoa Detox Soup
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BetterBody Foods Organic Quinoa, Vegan, Gluten Free, Low Glycemic Rice R…
Amazon$11.49The Wild Mushroom Co. Dried Gourmet Mix European Mushrooms 12 Ounces (340g)
Amazon$20.99Pacific Foods Organic Vegetable Broth Plant-Based, 32 oz Carton
Amazon$3.009. Thai Coconut Lime Soup

Transport yourself with the exotic flavors of Thai Coconut Lime Soup! This delightful bowl combines creamy coconut milk with zesty lime and fragrant spices. Not only is it delicious, but it also supports gut health, making it ideal for detoxing. The creamy texture and vibrant taste feel like a tropical vacation in every spoonful. Enjoy a warm hug in a bowl with this soup!
Ingredients:
- 1 can of coconut milk
- 4 cups vegetable broth
- 1 lime, juiced
- 1 tbsp red curry paste
- Fresh cilantro for garnish
Instructions:
1. In a pot, combine coconut milk, broth, and curry paste, bringing to a simmer.
2. Stir in lime juice and adjust seasoning.
3. Garnish with cilantro before serving.
FAQs:
Can I use chicken broth instead?
Yes, but it will change the flavor profile.
Thai Coconut Lime Soup
Editor’s Choice
10. Beet and Apple Detox Soup

Delight in the vibrant colors of Beet and Apple Detox Soup! This beautiful blend of earthy beets and sweet apples creates a stunning dish. Beets support liver health, while apples add a hint of sweetness, making this soup both delicious and beneficial. It’s not only tasty but also visually appealing, perfect for your detox plan. Every bowl is a feast for the eyes and the palate.
Ingredients:
- 2 medium beets, peeled and diced
- 1 apple, cored and chopped
- 1 onion, diced
- 4 cups vegetable broth
- Salt and pepper to taste
Instructions:
1. Sauté onion until translucent.
2. Add beets and apple, cooking for 5 minutes.
3. Pour in broth, simmer for 30 minutes until beets are tender.
4. Blend until smooth, season to taste.
FAQs:
Should I peel the beets?
Yes, to get rid of any bitterness.
Beet and Apple Detox Soup
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Pacific Foods Organic Vegetable Broth, Plant-Based, 32 oz Carton
Amazon$3.00KitchenAid Variable Speed Corded Hand Blender KHBV53, Contour Silver
Amazon$44.95Micro Ingredients Organic Beet Root Powder, 4 Pounds | Cold-Pressed, Water…
Amazon$34.9511. Curried Cauliflower Soup

Warm up with the delightful flavors of Curried Cauliflower Soup! This comforting recipe combines spices and cauliflower to create a light yet satisfying dish. Cauliflower is a low-carb veggie that provides fiber and nutrients, while the curry spices bring an exotic touch. This soup is perfect for those looking to cleanse while enjoying rich flavors. Each bowl is a blend of comfort and nourishment.
Ingredients:
- 1 head of cauliflower, chopped
- 1 onion, diced
- 2 cloves garlic, minced
- 2 tsp curry powder
- 4 cups vegetable broth
Instructions:
1. Sauté onion and garlic until fragrant.
2. Add cauliflower and curry powder, stirring for a few minutes.
3. Pour in broth and simmer until cauliflower is tender, about 20 minutes.
4. Blend until smooth, adjusting seasoning as needed.
FAQs:
How long does it last in the fridge?
Up to 5 days in an airtight container.
Curried Cauliflower Soup
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Immersion Blender Handheld Corded Hand Blenders Set 1100W, Trigger Varia…
Amazon$35.99Pacific Foods Organic Vegetable Broth, Plant-Based, 32 oz Carton
Amazon$3.0012. Spinach and Avocado Soup

Indulge in the nutrient-rich, creamy goodness of Spinach and Avocado Soup! Packed with healthy fats from avocados and iron from spinach, this soup effortlessly supports your detox goals. The refreshing taste and smooth texture make it a go-to during any cleanse. Enjoy a bowl that feels indulgent yet nourishing.
Ingredients:
- 2 cups spinach
- 1 ripe avocado
- 1 onion, chopped
- 4 cups vegetable broth
- Lime juice for brightness
Instructions:
1. Sauté onion until translucent.
2. Add spinach and cook until wilted.
3. Blend with avocado, broth, and lime juice until smooth.
FAQs:
Can I use frozen spinach?
Yes, it will work just fine.
Spinach and Avocado Soup
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Ninja Professional Blender 1000W, Total Crushing Technology- Smoothies, …
Amazon$69.99365 by Whole Foods Market, Organic Low Sodium Vegetable Broth, 32 Fl Oz
Amazon$2.7913. Smoky Black Bean Soup

Dive into the hearty goodness of Smoky Black Bean Soup! This delicious soup is loaded with flavor and nutrition, thanks to the high protein and fiber content of black beans. The smoky flavor adds depth, while the spices invigorate your taste buds, making this a thrilling detox option. Enjoy a bowl that’s both satisfying and nourishing.
Ingredients:
- 2 cans black beans, rinsed
- 1 onion, chopped
- 2 cloves garlic, minced
- 1 tsp smoked paprika
- 4 cups vegetable broth
Instructions:
1. Sauté onion and garlic until soft.
2. Add black beans, paprika, and broth, simmering for 20 minutes.
3. Mash some beans for a thicker texture, then blend if desired.
FAQs:
Is this soup spicy?
Not significantly, but you can add chili if you like it hot.
Smoky Black Bean Soup
Editor’s Choice
Pacific Foods Organic Vegetable Broth, Plant-Based, 32 oz Carton
Amazon$3.00Badia Smoked Paprika, 16 oz – Rich, Smoky Flavor for Cooking, Grilling &…
Amazon$12.41Ninja Professional Blender 1000W, Total Crushing Technology- Smoothies, …
Amazon$69.9914. Mediterranean Vegetable Soup

Take a trip to the Mediterranean with this vibrant Mediterranean Vegetable Soup! Packed with seasonal vegetables and herbs, this soup is fresh and wholesome. The combination of flavors not only satisfies your taste buds but also promotes gut health, making it an ideal detox dish. Each bowl is a deliciously healthy option that feels light yet filling.
Ingredients:
- 1 zucchini, chopped
- 1 bell pepper, diced
- 1 carrot, chopped
- 1 onion, diced
- 4 cups vegetable broth
- Fresh parsley for garnish
Instructions:
1. Sauté onion and garlic in a pot until fragrant.
2. Add chopped vegetables and cook for 10 minutes.
3. Pour in broth and simmer for 20 minutes.
FAQs:
Can I add protein to this soup?
Yes, chickpeas or lentils would be a great addition.
Mediterranean Vegetable Soup
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Pacific Foods Organic Vegetable Broth, Plant-Based, 32 oz Carton
Amazon$3.00Goya Foods Chick Peas, Garbanzo Beans, 15.5 Ounce (Pack of 8)
Amazon$7.76GreenPan x Bobby Flay 6QT Stockpot with Glass Lid, PFAS-Free Diamond Cer…
Amazon$69.9915. Cabbage Detox Soup

Cleanse your system with this simple yet effective Cabbage Detox Soup. Cabbage is renowned for its detoxifying properties, making it a staple in many detox recipes. This soup is light, refreshing, and easy to make, perfect for those new to detox diets. Enjoy a bowl that feels wholesome and satisfying while helping your body reset.
Ingredients:
- 4 cups cabbage, chopped
- 2 carrots, diced
- 1 onion, diced
- 2 cups vegetable broth
- 1 tsp thyme
Instructions:
1. Sauté the onion and carrots until soft.
2. Add cabbage, thyme, and broth, simmering for 20 minutes.
3. Blend if desired for a smoother texture.
FAQs:
How long can I store this soup?
Up to 4 days in the fridge.
Cabbage Detox Soup
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Pacific Foods Organic Vegetable Broth, Plant-Based, 32 oz Carton
Amazon$3.00KAWAHIRO Japanese Chef Knife, 210mm Black Forged VG10 Kitchen Knife, Han…
Amazon$129.47Ninja SS151 TWISTi Blender DUO, High-Speed 1600 WP Smoothie Maker & Nutr…
Amazon$99.9916. Tomato Basil Bisque

Indulge in the creamy delight of Tomato Basil Bisque! This comforting soup pairs tomatoes and basil, creating a rich and satisfying dish for your detox journey. The smooth texture and vibrant taste make it a delightful option any time of the day. Enjoy a bowl that’s both nutritious and comforting.
Ingredients:
- 4 cups diced tomatoes
- 1 onion, chopped
- 2 cloves garlic, minced
- 1 cup coconut cream
- Fresh basil for garnish
Instructions:
1. Sauté onion and garlic until aromatic.
2. Add tomatoes, simmering until soft.
3. Blend with coconut cream until smooth.
4. Garnish with fresh basil before serving.
FAQs:
Is this soup vegan-friendly?
Yes, it’s entirely plant-based!
Tomato Basil Bisque
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Ninja SS151 TWISTi Blender DUO, High-Speed 1600 WP Smoothie Maker & Nutr…
Amazon$99.99Roland Foods Organic Unsweetened Coconut Cream, Specialty Imported Food,…
Amazon$6.1917. Lentil Spinach Soup

Satisfy your hunger with Lentil Spinach Soup! Packed with protein and nutrients, this hearty option is perfect for your detox plan. The combination of lentils and spinach makes a satisfying, gentle-on-the-stomach meal. This soup is simple to make and is ideal for any night of the week.
Ingredients:
- 1 cup lentils, rinsed
- 2 cups spinach
- 1 onion, diced
- 4 cups vegetable broth
- 2 cloves garlic, minced
Instructions:
1. Sauté onion and garlic in a pot until soft.
2. Add lentils and broth, bringing to a boil.
3. Reduce the heat, cover, and simmer for 30 minutes.
4. Stir in spinach until wilted.
FAQs:
Can I freeze this soup?
Yes, it freezes well for easy meals later.
Lentil Spinach Soup
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Pacific Foods Organic Low Sodium Vegetable Broth, 32 oz
Amazon$3.00Mercer Culinary M22608 Millennia Black Handle, 8-Inch, Chef’s Knife
Amazon$18.7418. Miso Vegetable Soup

Savor the umami goodness of Miso Vegetable Soup! This flavorful dish is known for its probiotic properties, making it excellent for gut health during detox. The blend of miso and fresh vegetables creates a light yet satisfying soup that warms your soul. Enjoy a comforting bowl that feels nourishing and revitalizing.
Ingredients:
- 4 cups vegetable broth
- 1 cup miso paste
- 2 cups mixed vegetables (carrots, broccoli, mushrooms)
- Fresh scallions for garnish
Instructions:
1. In a pot, heat broth until simmering.
2. Stir in miso paste until dissolved.
3. Add mixed vegetables and cook until tender.
4. Garnish with scallions before serving.
FAQs:
Is miso soup safe for those with gluten intolerance?
Specific miso pastes are gluten-free; check the label!
Miso Vegetable Soup
Editor’s Choice
Pacific Foods Organic Vegetable Broth, Plant-Based, 32 oz Carton
Amazon$3.00Augason Farms Vegetable Medley Blend Can – Dehydrated Mixed Veggies – Gl…
Amazon$17.5719. Potato Leek Soup

Enjoy the creamy comfort of Potato Leek Soup! This classic recipe is naturally gluten-free, creamy, and satisfying, making it a fantastic detox option. The leeks add a subtle sweetness while the potatoes provide a hearty texture, creating a bowl of goodness. This soup is simple to make and packed with vitamins, ensuring you feel nourished.
Ingredients:
- 2 large potatoes, diced
- 2 leeks, sliced
- 4 cups vegetable broth
- Salt and pepper to taste
Instructions:
1. Sauté leeks until soft in a pot.
2. Add potatoes and broth, simmering until tender.
3. Blend until creamy, season to taste.
FAQs:
How long does it last?
Up to 5 days in the fridge.
Fun fact: Potato Leek Soup can be naturally gluten-free and ready in under 30 minutes. This creamy, gut-friendly bowl delivers comfort without gluten, and the leeks add gentle sweetness that satisfies hunger and nourishes the gut.
Potato Leek Soup
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Pacific Foods Organic Vegetable Broth, Plant-Based, 32 oz Carton
Amazon$3.00KitchenAid Variable Speed Corded Hand Blender KHBV53, Contour Silver
Amazon$44.95Freshware Food Storage Containers [24 Set] 32 oz Plastic Deli Containers…
Amazon$12.9920. Chickpea and Spinach Soup

Dive into the wholesome goodness of Chickpea and Spinach Soup! This hearty soup is loaded with protein and fiber, making it a perfect, filling detox meal. Chickpeas are known for their health benefits, and spinach gives a boost of vitamins. This simple recipe is easy to prepare, making it great for meal prep!
Ingredients:
- 1 can chickpeas, rinsed
- 2 cups spinach
- 1 onion, diced
- 4 cups vegetable broth
- 2 cloves garlic, minced
Instructions:
1. Sauté onion and garlic until fragrant.
2. Add chickpeas and broth, simmering for 10 minutes.
3. Stir in spinach until wilted.
FAQs:
Can I incorporate other greens?
Absolutely, kale works well too.
Chickpea and Spinach Soup
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Pacific Foods Organic Low Sodium Vegetable Broth, 32 oz (Pack of 5)
AmazonCheck PriceGoya Foods Chick Peas, Garbanzo Beans, 15.5 Ounce (Pack of 8)
Amazon$7.7650 Pack (100-Piece) 24 oz Meal Prep Containers Reusable with Lids, Sturd…
Amazon$23.9821. Pearl Barley Vegetable Soup

Try out this comforting Pearl Barley Vegetable Soup for a unique detox option! Pearl barley is a nutritious grain that adds texture and fiber to the soup, while the vegetables bring a medley of flavors. This soup is filling and perfect for those chilly days when you crave warmth and comfort.
Ingredients:
- 1 cup pearl barley
- 2 carrots, chopped
- 1 onion, diced
- 4 cups vegetable broth
Instructions:
1. Sauté onion and carrots until softened.
2. Add pearl barley and broth, simmering for 30 minutes.
FAQs:
Is pearl barley gluten-free?
Yes, it’s a great grain option!
Pearl Barley Vegetable Soup
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Amazon$29.9922. Coconut Curry Lentil Soup

Experience the rich flavors of Coconut Curry Lentil Soup! The creamy coconut milk complements the spices beautifully, creating a delightful dish for your taste buds. Lentils offer protein and fiber, making this soup filling and perfect for your detox routine. This comforting, nourishing soup is bursting with flavor and ideal for chilly evenings!
Ingredients:
- 1 cup lentils, rinsed
- 1 can of coconut milk
- 1 onion, diced
- 2 tsp curry powder
- 4 cups vegetable broth
Instructions:
1. Sauté the onion until soft in a pot.
2. Add lentils, curry powder, and broth, simmering for 25 minutes.
3. Stir in coconut milk before serving.
FAQs:
Can I add vegetables?
Yes, bell peppers or spinach work well!
Coconut Curry Lentil Soup
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365 by Whole Foods Market, Organic Coconut Milk, 13.5 Fl Oz
Amazon$2.49Amazon Grocery, Lentils, Non-GMO, Excellent Source of Fiber, 16 Oz (Prev…
Amazon$1.1423. Thai Pumpkin Soup

Warm up with a bowl of Thai Pumpkin Soup! The natural sweetness of pumpkin pairs beautifully with coconut milk and Thai spices, creating a creamy, satisfying dish for detoxing. This gluten-free soup is also packed with essential nutrients, making it a delightful addition to any detox plan.
Ingredients:
- 2 cups pumpkin puree
- 1 can of coconut milk
- 4 cups vegetable broth
- 1 tbsp red curry paste
Instructions:
1. In a pot, combine pumpkin puree, coconut milk, and broth, mixing well.
2. Stir in curry paste and simmer for 20 minutes.
FAQs:
Can I use fresh pumpkin?
Yes, cook it until tender first.
Thai Pumpkin Soup
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Farmer’s Market Organic Pumpkin Puree, 15 Ounce (Pack of 12 Cans)
Amazon$46.0424. Potato and Leek Soup

Comfort yourself with this classic Potato and Leek Soup! Its creamy texture and comforting warmth make it an ideal detox meal. Leeks add delicate flavor, while potatoes create a hearty base, ensuring each bowl is satisfying. This soup is simple to make and packed with vitamins, helping you feel nourished.
Ingredients:
- 3 medium potatoes, diced
- 2 leeks, sliced
- 4 cups vegetable broth
- Salt and pepper to taste
Instructions:
1. Sauté leeks until soft in a pot.
2. Add potatoes and broth, simmering until tender.
3. Blend until creamy, adjusting seasoning to taste.
FAQs:
Is this soup vegan?
Yes, it’s entirely plant-based!
Potato and Leek Soup
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365 by Whole Foods Market, Organic Low Sodium Vegetable Broth, 32 Fl Oz
Amazon$2.79KitchenAid Variable Speed Corded Hand Blender KHBV53, Contour Silver
Amazon$44.95Kirecoo Stainless Steel Stock Pot – 8 Quart Heavy Duty Induction Cooking…
Amazon$29.9925. Spicy Tomato Soup

Get ready for a flavor explosion with this Spicy Tomato Soup! Perfect for spice lovers, this soup combines classic tomato flavors with a spicy kick that awakens your senses. Tomatoes are rich in antioxidants, making this soup not only delicious but also healthy, enhancing your detox journey. Enjoy a bowl that warms you from the inside out.
Ingredients:
- 4 cups diced tomatoes
- 1 onion, chopped
- 2 cloves garlic, minced
- 1 tsp chili flakes
- 4 cups vegetable broth
Instructions:
1. Sauté onion and garlic until fragrant.
2. Add tomatoes and chili flakes, cooking until tomatoes are soft.
3. Pour in broth and simmer for 20 minutes.
4. Blend until smooth.
FAQs:
Can I use canned tomatoes instead?
Yes, but fresh is best!
Spicy Tomato Soup
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Pacific Foods Organic Low Sodium Vegetable Broth, 32 oz
Amazon$3.00KitchenAid Variable Speed Corded Hand Blender KHBV53, Contour Silver
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Amazon$16.9926. Forest Mushroom Soup

Delve into the rich and earthy flavors of Forest Mushroom Soup! This hearty soup is filled with a variety of mushrooms, which add depth and nutrition. Mushrooms are known for their immune-boosting properties, making this soup an excellent choice for detoxification. Every spoonful is a comforting embrace, perfect for warming you on a chilly day.
Ingredients:
- 2 cups assorted mushrooms, chopped
- 1 onion, diced
- 2 garlic cloves, minced
- 4 cups vegetable broth
- 1 tsp thyme
Instructions:
1. Sauté onion and garlic until soft in a pot.
2. Add mushrooms and thyme, cooking until tender.
3. Pour in broth and simmer for 20 minutes.
FAQs:
Can I use dried mushrooms?
Yes, soak them before adding!
Forest Mushroom Soup
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The Wild Mushroom Co. Dried Gourmet Mix European Mushrooms 12 Ounces (340g)
Amazon$20.99365 by Whole Foods Market, Organic Low Sodium Vegetable Broth, 32 Fl Oz
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Amazon$179.99Conclusion

Nourishing your body doesn’t have to be bland! These 26 gluten-free detox soups are a delicious way to support your gut health while indulging in vibrant flavors.
Each recipe is not only easy to prepare but packed with nutrients to rejuvenate your body.
So grab your ingredients and start your detox journey with these delightful soups!
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Frequently Asked Questions
What Are Some Key Ingredients in Gluten-Free Detox Soups?
Gluten-free detox soups often feature a medley of nutritious ingredients, such as leafy greens, root vegetables, and herbs. Common choices include kale, spinach, carrots, and ginger, which not only enhance flavor but also provide a wealth of vitamins and minerals that support gut health.
These ingredients support the cleansing process by promoting digestion and reducing inflammation, making them ideal for a detox diet.
How Do Gluten-Free Detox Soups Benefit Gut Health?
Incorporating gluten-free detox soups into your diet can significantly benefit your gut health. These soups are typically rich in fiber and antioxidants, which help nourish beneficial gut bacteria, enhance digestion, and promote overall gut function.
Additionally, many detox soups include anti-inflammatory ingredients that can help soothe the digestive tract, making them an ideal choice for anyone looking to improve their gut health.
Can I Use Store-Bought Broth for Gluten-Free Detox Soups?
Absolutely! Just be sure to choose a gluten-free broth option. Many store-bought broths are labeled gluten-free and can save you time in preparing your detox soups.
However, check the ingredient list to avoid added preservatives and sodium. Making your own broth at home is also a great way to ensure it’s loaded with flavor and nutrients for your detox journey.
Are Gluten-Free Detox Soups Suitable for Everyone?
Yes, gluten-free detox soups can be suitable for a variety of dietary needs, including those with celiac disease or gluten sensitivities. They often feature wholesome ingredients that cater to a wide range of dietary preferences.
However, as with any dietary change, it’s a good idea to listen to your body and consult a healthcare professional if you have specific health concerns. Customizing recipes to fit your nutritional needs can also enhance their benefits!
How Often Can I Incorporate Detox Soups into My Diet?
You can enjoy gluten-free detox soups as often as you’d like! Many people incorporate them into their meals several times a week, especially during a cleansing period.
They can serve as a light lunch, a starter for dinner, or even a nutritious snack. Just remember to balance your meals with other food groups to maintain a well-rounded diet, and feel free to experiment with different recipes to keep things exciting!
Related Topics
gluten free
detox soups
healthy soups
cleansing foods
soup detox diets
easy recipes
gut health
vegan options
meal prep
low calorie
nourishing meals
quick soups































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