27 Gluten-Free Travel-Friendly Snacks for Your Next Adventure
Hitting the road has a way of sparking excitement. Whether you’re planning a weekend getaway or a cross-country adventure, packing the right snacks makes all the difference. This post is for anyone who loves traveling but needs to avoid gluten. If you’re gluten-free or just looking for healthy options that won’t leave you feeling sluggish in the car, you’re in the right place.
I’ve pulled together a list of 27 gluten-free travel-friendly snacks that are just as tasty as they are convenient. Forget about the hassle of searching for gluten-free options at every pit stop. These snacks are portable, satisfying, and perfect for munching on the go. From protein-packed energy balls to crunchy veggie chips, you will find plenty of choices that keep you fueled and happy.
This guide offers simple ideas for packing snacks that won’t cramp your style. You’ll discover practical meal-prep tips, along with some surprisingly delicious ideas that will surprise your taste buds. So, sit back, relax, and get ready to take notes. Your next road trip is about to get a lot more delicious!
Key Takeaways
- Discover 27 gluten-free snacks that are easy to pack and perfect for road trips.
- Learn about portable gluten-free foods that satisfy cravings without feeling heavy.
- Get practical tips for healthy gluten-free options that keep your energy up on long drives.
- Explore easy gluten-free meal prep strategies to make your travels stress-free.
- Enjoy a variety of flavors with snacks that range from sweet to savory, ensuring everyone finds something they love.
1. Crunchy Roasted Chickpeas
Looking for a crunchy snack that packs a nutritional punch? Roasted chickpeas are your answer! These tiny legumes are not only high in protein and fiber, but they also provide a satisfying crunch that keeps hunger at bay. Just grab a can of chickpeas, toss them with some olive oil and your favorite spices, and roast until golden and crispy.
You can enjoy them plain or experiment with flavors like garlic, paprika, or even a spicy cayenne kick. The best part? They store well in an airtight container, making them perfect for your travels. Toss them in your bag, and you’re set for a tasty and energizing snack on the road!
Recipe Overview:
– Servings: 4
– Prep Time: 10 mins
– Cook Time: 30 mins
– Total Time: 40 mins
– Calories: 120 per serving
Nutrition Information:
– Protein: 6g
– Fiber: 5g
– Fat: 3g
Ingredients:
– 1 can of chickpeas, drained and rinsed
– 1 tbsp olive oil
– 1 tsp garlic powder
– 1 tsp paprika
– Salt to taste
Instructions:
1. Preheat your oven to 400°F (200°C).
2. Pat the chickpeas dry with a paper towel.
3. In a bowl, mix chickpeas with olive oil, garlic powder, paprika, and salt.
4. Spread them evenly on a baking sheet.
5. Roast for 25-30 minutes until crispy, stirring halfway through.
6. Let cool and pack for your trip!
– Experiment with different spices for variety.
– Ensure they’re scorched before roasting for maximum crunch.
Crunchy Roasted Chickpeas
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Need a quick snack that’s both tasty and healthy? Almond butter energy balls are the perfect solution! These no-bake bites are made with almond butter, oats, and honey, providing a delicious blend of flavors. Mixing all the ingredients is super easy – roll them into bite-sized balls and store them in an airtight container.
These energy balls are not only gluten-free but also packed with healthy fats and protein, keeping you feeling full longer. You can even add your favorite extras like chocolate chips or dried fruits for a personalized touch. They make an excellent snack for travel, or anytime you need a boost!
Recipe Overview:
– Servings: 12
– Prep Time: 15 mins
– Total Time: 15 mins
– Calories: 90 per ball
Nutrition Information:
– Protein: 3g
– Fiber: 2g
– Fat: 5g
Ingredients:
– 1 cup almond butter
– 1 cup gluten-free rolled oats
– 1/3 cup honey
– 1/4 cup dark chocolate chips (optional)
– 1/4 cup chia seeds
Instructions:
1. In a mixing bowl, combine almond butter, oats, honey, chocolate chips, and chia seeds.
2. Stir until well mixed.
3. Roll the mixture into small balls.
4. Refrigerate for about 30 minutes to firm up.
5. Store in an airtight container for your trip!
– Use any nut butter you like if almond isn’t available.
– Make sure to refrigerate them to keep their shape.
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Beef jerky is a classic snack, especially for road trips! Just make sure to choose a gluten-free option. This savory treat is packed with protein and bold flavors, making it an ideal choice for satisfying hunger on the go. You can find gluten-free jerky in stores or make your own by seasoning lean beef with your favorite spices. Try garlic, chili powder, and soy sauce, then dehydrate until it reaches the perfect chewy texture. It’s easy to pack, and you’ll have a flavorful snack that keeps you energized during your travels!
Recipe Overview:
– Servings: 4
– Prep Time: 15 mins
– Cook Time: 6-8 hours
– Total Time: 6-8 hours
– Calories: 70 per ounce
Nutrition Information:
– Protein: 11g
– Fat: 3g
– Carbs: 1g
Ingredients:
– 1 lb lean beef
– 2 tbsp gluten-free soy sauce
– 1 tbsp chili powder
– 1 tsp garlic powder
– Salt to taste
Instructions:
1. Slice beef against the grain into thin strips.
2. Mix soy sauce, chili powder, garlic powder, and salt in a bowl.
3. Marinate beef strips in the mixture for at least 4 hours.
4. Preheat the dehydrator to 160°F (70°C).
5. Place marinated beef strips on trays and dehydrate for 6-8 hours, until dry.
6. Store in an airtight container.
– Try adding other spices like black pepper or cayenne for extra heat.
– Always check the label for gluten-free certification when purchasing jerky.
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4. Sweet Potato Chips
Looking for a tasty snack that’s also healthy? Sweet potato chips are a fantastic choice! They’re crunchy, salty, and a bit sweet, making them a delicious gluten-free option. You can find them in stores or easily make them at home. To prepare, thinly slice the sweet potatoes, toss them with olive oil and a sprinkle of sea salt, and bake until crispy. These chips not only satisfy your snack cravings but also provide essential vitamins. Pair them with guacamole or hummus for an extra treat while you’re on the road!
Recipe Overview:
– Servings: 4
– Prep Time: 15 mins
– Cook Time: 30 mins
– Total Time: 45 mins
– Calories: 150 per serving
Nutrition Information:
– Protein: 2g
– Fiber: 4g
– Fat: 7g
Ingredients:
– 2 large sweet potatoes
– 2 tbsp olive oil
– Sea salt to taste
Instructions:
1. Preheat your oven to 400°F (200°C).
2. Slice sweet potatoes thinly using a mandolin or sharp knife.
3. In a bowl, toss slices with olive oil and sea salt.
4. Lay slices in a single layer on a baking sheet.
5. Bake for about 25-30 minutes, turning halfway, until crispy.
6. Allow to cool and store in an airtight container.
– Add seasoning like cayenne or paprika for a spicy kick.
– Try experimenting with different dipping sauces for variety.
Sweet Potato Chips
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A homemade nut-and-seed mix is a great way to pack nutrients into your snack time! Combine your favorite nuts like almonds and walnuts with seeds like pumpkin and sunflower for a crunchy blend. This mix is super easy to make and can be customized based on what you have at home.
Nuts and seeds are rich in healthy fats, protein, and fiber, making them a perfect choice to keep you feeling full during your road trip. Portion them into small snack bags for easy access while you’re traveling!
Recipe Overview:
– Servings: 6
– Prep Time: 10 mins
– Total Time: 10 mins
– Calories: 200 per serving
Nutrition Information:
– Protein: 7g
– Fiber: 3g
– Fat: 15g
Ingredients:
– 1 cup almonds
– 1 cup walnuts
– 1 cup pumpkin seeds
– 1 cup sunflower seeds
– 1/2 tsp sea salt
Instructions:
1. In a bowl, combine all nuts and seeds.
2. Sprinkle with sea salt and mix well.
3. Portion into snack bags or small containers for easy grab-and-go.
4. Store in a cool, dry place.
– Add dried fruit for a sweeter touch.
– Experiment with different nuts and seeds based on your preference.
Nut and Seed Mix
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Granola bars are a must-have for road trips! Just make sure to choose or prepare a gluten-free version to keep things safe. These bars offer a delightful mix of chewy and crunchy textures, making them a perfect quick snack. Packed with oats, nuts, and a touch of sweetness, they can be customized with flavors like chocolate, coconut, or dried fruits. Making them at home is super simple, and they stay fresh for a week or two. Perfect for breakfast on the go or an afternoon pick-me-up while you travel!
Recipe Overview:
– Servings: 10
– Prep Time: 15 mins
– Cook Time: 25 mins
– Total Time: 40 mins
– Calories: 150 per bar
Nutrition Information:
– Protein: 4g
– Fiber: 3g
– Fat: 6g
Ingredients:
– 2 cups gluten-free oats
– 1 cup nuts (chopped)
– 1/2 cup honey or maple syrup
– 1/2 cup nut butter
– 1/2 cup dark chocolate chips (optional)
Instructions:
1. Preheat the oven to 350°F (175°C).
2. In a large bowl, mix oats, nuts, honey, nut butter, and chocolate chips.
3. Press mixture into a greased baking dish.
4. Bake for 20-25 minutes until golden.
5. Let cool, then cut into bars.
6. Store in an airtight container.
– Wrap each bar individually for easy portability.
– Store in the refrigerator for a longer shelf life.
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Veggie chips are a fantastic alternative to traditional potato chips and are a great gluten-free snack! You can find them in stores, but making them at home can be a fun project too. Choose vegetables like kale, zucchini, or beetroot, slice them thinly, season lightly, and bake until they’re nice and crispy. These chips are packed with nutrients, making them a guilt-free snack option. Pair them with your favorite dip for a delightful treat on the road!
Recipe Overview:
– Servings: 4
– Prep Time: 10 mins
– Cook Time: 20 mins
– Total Time: 30 mins
– Calories: 100 per serving
Nutrition Information:
– Protein: 2g
– Fiber: 3g
– Fat: 5g
Ingredients:
– 1 large zucchini
– 1 large beetroot
– 1 tbsp olive oil
– Salt and pepper to taste
Instructions:
1. Preheat your oven to 400°F (200°C).
2. Thinly slice the zucchini and beetroot using a mandolin.
3. Toss slices with olive oil, salt, and pepper.
4. Lay them in a single layer on a baking sheet.
5. Bake for about 15-20 minutes, turning halfway, until crispy.
6. Cool and pack for your trip.
– Mix different veggies for a colorful snack mix.
– Check them frequently to avoid burning!
Veggie Chips
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Coconut chips offer a sweet and crunchy snack that’s perfect for satisfying cravings! Naturally gluten-free, these chips are not only delicious but also high in fiber. You can find them at health stores or easily make them at home. To prepare, thinly slice fresh coconut, toss with a bit of coconut oil, and bake until crispy. These delightful chips are great on their own or mixed into trail mixes for a tropical twist. They’re an excellent snack option for your travels!
Recipe Overview:
– Servings: 4
– Prep Time: 10 mins
– Cook Time: 20 mins
– Total Time: 30 mins
– Calories: 130 per serving
Nutrition Information:
– Protein: 1g
– Fiber: 4g
– Fat: 10g
Ingredients:
– 1 cup unsweetened coconut flakes
– 1 tbsp coconut oil
– 1/4 tsp sea salt
Instructions:
1. Preheat your oven to 350°F (175°C).
2. In a bowl, toss coconut flakes with coconut oil and sea salt.
3. Spread evenly on a baking sheet.
4. Bake for about 15-20 minutes until golden, stirring halfway through.
5. Allow to cool and store in an airtight container.
– Add a sprinkle of cinnamon for extra flavor.
– Make sure to watch closely, as they can burn easily!
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Satisfy your sweet tooth with dark chocolate-covered nuts! This delicious treat combines the richness of dark chocolate with the satisfying crunch of nuts. Choose almonds or walnuts, dip them in melted dark chocolate, and let them cool until the chocolate hardens. These snacks are not only indulgent but also nutritious, providing healthy fats and antioxidants. They make a perfect treat to bring along on your road trip, giving you a sweet yet wholesome option.
Recipe Overview:
– Servings: 6
– Prep Time: 20 mins
– Cook Time: 10 mins
– Total Time: 30 mins
– Calories: 200 per serving
Nutrition Information:
– Protein: 5g
– Fiber: 3g
– Fat: 15g
Ingredients:
– 1 cup mixed nuts (almonds, walnuts)
– 1 cup dark chocolate chips
– 1/2 tbsp coconut oil
Instructions:
1. Melt dark chocolate chips and coconut oil in a double boiler.
2. Dip each nut into the melted chocolate until well coated.
3. Place on a parchment-lined baking sheet.
4. Refrigerate for about 30 minutes until the chocolate hardens.
5. Store in an airtight container for your trip.
– Use high-quality dark chocolate for the best flavor.
– Drizzle with sea salt for a sweet and salty combination.
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Dried fruits are a delightful and chewy snack! They easily satisfy sweet cravings while being packed with vitamins and minerals. Options like mango, apricots, or even apples are perfect for travel. While you can buy them at the store, making your own by dehydrating fresh fruit is a fun and healthy choice. Pack them in small bags for easy access while driving. They pair wonderfully with nuts for a balanced snack!
Recipe Overview:
– Servings: 4
– Prep Time: 10 mins
– Cook Time: 4-8 hours
– Total Time: 4-8 hours
– Calories: 150 per serving
Nutrition Information:
– Protein: 1g
– Fiber: 3g
– Fat: 0g
Ingredients:
– 2 cups of fresh fruit (mango, apples, apricots)
Instructions:
1. Preheat the dehydrator or oven to a low temperature (135°F or 57°C).
2. Cut fruit into even slices.
3. Spread them on the dehydrator trays or a baking sheet.
4. Dehydrate for 4-8 hours until they are chewy and dry.
5. Store in airtight bags or containers.
– Mix different fruits for variety.
– Consider using a sprinkle of cinnamon for added flavor.
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Hummus is a creamy dip made from chickpeas that pairs perfectly with crunchy veggies! It’s gluten-free and super easy to prepare. You can whip up a batch in no time and pack it in small containers with sliced veggies like carrots, cucumbers, and bell peppers. This combination makes for a refreshing and filling snack, adding protein and fiber to your road trip menu. Plus, it’s a fantastic way to sneak in some extra veggies!
Recipe Overview:
– Servings: 4
– Prep Time: 10 mins
– Total Time: 10 mins
– Calories: 100 per serving
Nutrition Information:
– Protein: 5g
– Fiber: 3g
– Fat: 6g
Ingredients:
– 1 can chickpeas, drained and rinsed
– 1/4 cup tahini
– 1/4 cup olive oil
– 2 tbsp lemon juice
– 1 clove garlic
– Salt to taste
– Assorted veggies (carrots, cucumbers)
Instructions:
1. In a food processor, blend chickpeas, tahini, olive oil, lemon juice, garlic, and salt until smooth.
2. Adjust seasoning as desired.
3. Store in an airtight container in the fridge.
4. Pack with cut veggies for snacking.
– Add herbs like parsley or cilantro for extra flavor.
– Use a variety of veggies for a colorful snack.
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Rice cakes are light and crunchy, making them a great gluten-free snack! Spread your favorite nut butter on top for a quick and nutritious treat. They’re easily portable and perfect for satisfying cravings while on the go. Top rice cakes with banana slices or a drizzle of honey for a sweet twist, or go savory with avocado and a sprinkle of salt. They are versatile and can be packed in any travel bag!
Recipe Overview:
– Servings: 2
– Prep Time: 5 mins
– Total Time: 5 mins
– Calories: 150 per serving
Nutrition Information:
– Protein: 4g
– Fiber: 2g
– Fat: 7g
Ingredients:
– 2 rice cakes
– 2 tbsp nut butter (almond, peanut, or cashew)
– Optional toppings (banana, honey)
Instructions:
1. Spread nut butter evenly over each rice cake.
2. Add toppings if desired.
3. Pack in a container for transport.
– Choose flavored nut butters for variety.
– When using bananas, eat them soon after preparation to avoid browning.
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Popcorn is a fun and easy gluten-free snack that can be made sweet, savory, or spicy! It’s light and perfect for munching during your travels. You can air-pop it, microwave it, or cook it on the stovetop. Season with your favorite spices, like nutritional yeast, garlic powder, or even cinnamon for a sweet kick. Popcorn is low in calories and high in fiber, making it a guilt-free snack option. Plus, it can be packed in resealable bags for convenience!
Recipe Overview:
– Servings: 4
– Prep Time: 5 mins
– Cook Time: 10 mins
– Total Time: 15 mins
– Calories: 110 per serving
Nutrition Information:
– Protein: 3g
– Fiber: 4g
– Fat: 6g
Ingredients:
– 1/2 cup popcorn kernels
– 2 tbsp coconut oil or butter
– Salt to taste
– Optional seasonings (cheese powder, cinnamon)
Instructions:
1. Heat oil in a large pot over medium heat.
2. Add popcorn kernels and cover with a lid.
3. Shake the pot occasionally until popping slows.
4. Pour into a large bowl and season to taste.
5. Cool and pack into bags for travel.
– Experiment with flavors to find your favorite combo.
– Store in an airtight container to keep it fresh.
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Quinoa salad cups are a healthy, colorful snack you can prepare in advance! Quinoa is rich in protein and fiber, making it a filling base for a variety of salads. Mix cooked quinoa with your favorite veggies, beans, and a light dressing, then scoop them into cups for easy snacking. These cups are nutritious and can be customized based on what you have on hand, making them a delightful addition to your road trip snacks!
Recipe Overview:
– Servings: 4
– Prep Time: 15 mins
– Cook Time: 15 mins
– Total Time: 30 mins
– Calories: 200 per cup
Nutrition Information:
– Protein: 8g
– Fiber: 5g
– Fat: 4g
Ingredients:
– 1 cup cooked quinoa
– 1 cup diced veggies (bell peppers, cucumbers)
– 1/2 cup canned black beans, rinsed
– 2 tbsp olive oil
– Juice of 1 lime
– Salt and pepper to taste
Instructions:
1. In a bowl, combine cooked quinoa, veggies, black beans, olive oil, lime juice, and seasoning.
2. Mix until well combined.
3. Spoon into small cups or containers.
4. Refrigerate until ready to travel.
– Add avocado for creaminess.
– Pack a small fork for easy eating on the go.
Gluten-Free road trips taste better with quinoa salad cups—proof that healthy, filling snacks can travel light. Prep a batch: cook quinoa, toss in veggies and beans, then dress lightly and serve in cups. Grab-and-go nutrition means fewer pit stops and more miles of flavor.
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Edamame is a protein-rich snack that’s fun to eat and tasty! These young soybeans are gluten-free and provide a satisfying crunch, making them perfect for traveling. You can find them frozen in stores; just steam and season with salt for a flavorful treat! Pack them in small containers for easy grab-and-go options on your road trip. They’re great for sharing with friends and family, making snack time even more enjoyable!
Recipe Overview:
– Servings: 2
– Prep Time: 5 mins
– Cook Time: 5 mins
– Total Time: 10 mins
– Calories: 120 per serving
Nutrition Information:
– Protein: 11g
– Fiber: 6g
– Fat: 5g
Ingredients:
– 1 bag frozen edamame
– Sea salt to taste
Instructions:
1. Boil water and add edamame.
2. Cook for about 5 minutes until tender.
3. Drain and sprinkle with sea salt.
4. Pack in containers for travel.
– Try different seasonings like red pepper flakes for a spicy twist.
– Serve chilled or at room temperature.
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Apple slices spread with peanut butter make a classic snack that’s both nutritious and delicious! Apples are refreshing and provide fiber, while creamy nut butter offers protein. Slice apples just before packing and keep them fresh in a container with a bit of lemon juice to prevent browning. It’s an easy, filling snack that you can enjoy anytime during your road trip.
Recipe Overview:
– Servings: 2
– Prep Time: 5 mins
– Total Time: 5 mins
– Calories: 200 per serving
Nutrition Information:
– Protein: 4g
– Fiber: 5g
– Fat: 10g
Ingredients:
– 1 large apple, sliced
– 2 tbsp peanut butter (or any nut butter)
Instructions:
1. Slice the apple into wedges.
2. Dip in peanut butter or spread it on the slices.
3. Pack in a container, squeezing lemon juice over the slices to keep them fresh.
– Use different nut butters for variety.
– Consider adding a sprinkle of cinnamon for added flavor.
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Cheese and gluten-free crackers make a delightful snack option for your road trip! Please choose your favorite cheese varieties and pair them with delicious gluten-free crackers. This combination provides protein and calcium, plus it’s super easy to prepare. There are various cheese options, such as cheddar, Gouda, or cream cheese. Mix and match with different types of crackers for a fun snack! It’s perfect for a little pick-me-up between meals.
Recipe Overview:
– Servings: 2
– Prep Time: 5 mins
– Total Time: 5 mins
– Calories: 250 per serving
Nutrition Information:
– Protein: 12g
– Fiber: 2g
– Fat: 20g
Ingredients:
– 4 oz cheese (your choice)
– 10 gluten-free crackers
Instructions:
1. Slice cheese into wedges or cubes.
2. Pack cheese and crackers separately in containers.
3. Keep cool to preserve freshness during travel.
– Try different flavor combinations for variety.
– Remember to use a cooler if traveling for a long time.
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Banana chips are a sweet and crunchy snack that’s gluten-free and highly addictive! They bring a delightful taste of tropical goodness to your travels. You can find them pre-packaged or make your own at home by slicing bananas and baking them until crispy. These chips are rich in potassium and can be enjoyed on their own or mixed with nuts for a delightful trail mix. They’re perfect for snacking in the car without any mess!
Recipe Overview:
– Servings: 4
– Prep Time: 10 mins
– Cook Time: 2 hours
– Total Time: 2 hours 10 mins
– Calories: 150 per serving
Nutrition Information:
– Protein: 1g
– Fiber: 2g
– Fat: 6g
Ingredients:
– 2 ripe bananas
– 1 tbsp lemon juice
– 1 tbsp coconut oil (optional)
Instructions:
1. Preheat your oven to 200°F (93°C).
2. Slice the bananas thinly and soak in lemon juice for 5 minutes.
3. Arrange slices on a baking sheet lined with parchment paper.
4. Bake for about 1.5 to 2 hours until crisp, flipping halfway.
5. Cool completely and store in a sealed container.
– Try adding cinnamon or sugar for extra sweetness.
– Keep a close eye on them while baking to avoid burning.
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Amazon$8.9919. Zucchini Muffins
Zucchini muffins are a tasty treat that can double as a snack on the road! They are moist, flavorful, and packed with vegetables, making them a healthier dessert option. You can make them gluten-free by using almond flour or a gluten-free flour blend. Add chocolate chips or nuts for extra flavor! They’re great for breakfast on the go or as a mid-day snack during your trip.
Recipe Overview:
– Servings: 12
– Prep Time: 15 mins
– Cook Time: 25 mins
– Total Time: 40 mins
– Calories: 180 per muffin
Nutrition Information:
– Protein: 4g
– Fiber: 2g
– Fat: 8g
Ingredients:
– 1 cup grated zucchini
– 1/2 cup almond flour
– 1/2 cup gluten-free flour blend
– 2 eggs
– 1/3 cup honey
– 1/4 cup coconut oil
– 1 tsp baking powder
– 1/2 cup chocolate chips (optional)
Instructions:
1. Preheat your oven to 350°F (175°C) and line a muffin tin with liners.
2. In a mixing bowl, combine grated zucchini, almond flour, gluten-free flour, eggs, honey, coconut oil, and baking powder.
3. Fold in chocolate chips if using.
4. Pour batter into muffin tins, filling each about 2/3 full.
5. Bake for 20-25 minutes or until a toothpick comes out clean.
6. Cool and pack for your trip.
– Pair with a cup of tea or coffee for a delightful snack.
– Store in an airtight container to keep them fresh.
Fun fact: A gluten-free zucchini muffin clocks in around 180 calories and 12 muffins per batch. Bake in about 40 minutes total for a moist, veggie-packed snack you can grab on the go.
Zucchini Muffins
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Blue Diamond Almonds Almond Flour, Gluten Free, Blanched, Finely Sifted,…
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Gerbs All Purpose Gluten Free Baking Flour 2 lbs. | Custom Blend, No Art…
Amazon$20.99
The Silicone Kitchen Reusable Silicone Baking Cup Silicone Muffin Liners…
Amazon$13.7520. Fig Bars
Fig bars are a soft, chewy, naturally sweet, gluten-free snack! They’re perfect for satisfying sweet cravings while providing fiber and nutrients. You can either buy them or make your own at home. To make homemade fig bars, blend dried figs with oats and a little honey until a dough-like mixture forms. Bake until firm, then cut into bars. They’re perfect for your road trip and can be enjoyed as a snack or even breakfast on the go!
Recipe Overview:
– Servings: 12
– Prep Time: 10 mins
– Cook Time: 20 mins
– Total Time: 30 mins
– Calories: 150 per bar
Nutrition Information:
– Protein: 2g
– Fiber: 3g
– Fat: 5g
Ingredients:
– 2 cups dried figs
– 1 cup gluten-free oats
– 1/4 cup honey
Instructions:
1. Preheat the oven to 350°F (175°C) and line a baking dish with parchment paper.
2. Blend figs, oats, and honey until smooth.
3. Press the mixture into the prepared dish evenly.
4. Bake for 20 minutes until firm.
5. Cool and cut into bars.
6. Store in an airtight container.
– Add nuts or seeds for extra texture.
– Be sure to use gluten-free oats to keep them safe.
Fig Bars
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Bob’s Red Mill Gluten Free Old Fashioned Rolled Oats, 32oz (Pack of 4) -…
Amazon$23.92
Traina Home Grown California Dried Whole Black Mission Figs – Healthy, N…
Amazon$44.99
Nate’s 100% Pure, Raw & Unfiltered Honey – Award-Winning Taste, 32oz. Sq…
Amazon$13.9921. Trail Mix
Trail mix is a classic road trip snack that’s easy to prepare and customize! Mix your favorite gluten-free nuts, seeds, and dried fruits for a nutritious energy boost. Add dark chocolate chips for a sweet touch or sprinkle in some spices to keep things interesting. Portion your mix into small bags for easy travel, so you have a filling, satisfying snack ready whenever hunger strikes!
Recipe Overview:
– Servings: 6
– Prep Time: 10 mins
– Total Time: 10 mins
– Calories: 300 per serving
Nutrition Information:
– Protein: 8g
– Fiber: 4g
– Fat: 20g
Ingredients:
– 1 cup almonds
– 1 cup walnuts
– 1 cup dried cranberries
– 1 cup pumpkin seeds
– 1 cup dark chocolate chips (optional)
Instructions:
1. In a large bowl, combine all ingredients.
2. Mix well and portion into snack bags.
3. Store in a cool, dry place until ready to travel.
– Experiment with different nut and dried fruit combinations.
– Consider using a mix of sweet and savory ingredients for variety.
Trail Mix
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Lerine 26 Pack Reusable Snack Bags Dishwasher Microwave Safe, BPA Free R…
Amazon$9.99
Nature’s Garden Omega 3 Deluxe Mix – Trail Mix Nuts, Heart-Healthy, Gluten-Free
Amazon$23.49
20 sets Reusable Snack Containers 2 Compartment Condiment Container With…
Amazon$5.9922. Greek Yogurt Parfaits
Greek yogurt parfaits are a creamy, delicious, and nutritious snack that’s perfect for travel! Layer Greek yogurt with gluten-free granola and your favorite fruits for a refreshing treat. You can prepare them in jars to make transport easy, ensuring you have a healthy snack ready to go. These parfaits are versatile, filling, and provide a good source of protein, making them an excellent choice for breakfast or a snack on the road!
Recipe Overview:
– Servings: 2
– Prep Time: 10 mins
– Total Time: 10 mins
– Calories: 200 per serving
Nutrition Information:
– Protein: 10g
– Fiber: 3g
– Fat: 6g
Ingredients:
– 2 cups Greek yogurt (plain or flavored)
– 1 cup gluten-free granola
– 1 cup mixed berries (strawberries, blueberries)
Instructions:
1. In a jar or bowl, layer Greek yogurt, granola, and berries.
2. Repeat layers until all ingredients are used.
3. Seal jars with lids for easy transport.
– Add a drizzle of honey for extra sweetness.
– Prepare the night before for a quick breakfast on the go.
Greek Yogurt Parfaits
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Mason Jars 8 oz 30 Pack- Small Mason Jars With Silver Lids -1/4 Quart Ca…
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Nature’s Path Organic Honey Almond Granola, 11 oz (Pack of 1), Gluten Free
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Vtopmart 4 Pack 27oz Yogurt Parfait Cups with Lids and Spoons, Overnight…
Amazon$14.9823. Sweet and Spicy Roasted Nuts
Sweet and spicy roasted nuts are a snack you won’t want to miss! They combine the crunch of nuts with a delightful glaze that’s hard to resist. Toss your choice of nuts with maple syrup, chili powder, and a pinch of salt, then roast until golden. These nuts make a perfect snack to share or enjoy on your own while traveling. They pack a flavor punch and are highly satisfying, providing a great source of healthy fats!
Recipe Overview:
– Servings: 4
– Prep Time: 10 mins
– Cook Time: 20 mins
– Total Time: 30 mins
– Calories: 200 per serving
Nutrition Information:
– Protein: 6g
– Fiber: 3g
– Fat: 18g
Ingredients:
– 2 cups mixed nuts (almonds, cashews)
– 1/4 cup maple syrup
– 1 tsp chili powder
– 1/2 tsp sea salt
Instructions:
1. Preheat the oven to 350°F (175°C) and line a baking sheet with parchment paper.
2. In a bowl, mix nuts with maple syrup, chili powder, and sea salt.
3. Spread evenly on the baking sheet.
4. Roast for 15-20 minutes, stirring halfway.
5. Allow to cool and pack for your trip.
– Adjust the sweetness or spice to your preference.
– Store in an airtight container for freshness.
Sweet and Spicy Roasted Nuts
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PLANTERS Salted Mixed Nuts, Peanuts, Almonds, Cashews, Brazil Nuts, and P…
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Butternut Mountain Farm Pure Vermont Maple Syrup, Grade A, Dark Color, R…
Amazon$17.97
Amazon Grocery, Chili Powder, 2.75 Oz (Previously Happy Belly, Packaging…
Amazon$0.9824. Chia Seed Pudding
Chia seed pudding is a trendy snack that’s delicious, nutritious, and easy to prepare! Combine chia seeds with almond milk or yogurt and a sweetener of your choice, then let them sit overnight in the fridge. By the time you’re ready to travel, you’ll have a creamy pudding packed with fiber and omega-3s! Top it with fruits or nuts for added flavor and texture. It’s a refreshing snack to have on hand during your journey.
Recipe Overview:
– Servings: 2
– Prep Time: 5 mins
– Cook Time: 0 mins
– Total Time: 5 mins
– Calories: 150 per serving
Nutrition Information:
– Protein: 5g
– Fiber: 10g
– Fat: 7g
Ingredients:
– 1/4 cup chia seeds
– 1 cup almond milk
– 1 tbsp honey or maple syrup
– Toppings (fruits, nuts)
Instructions:
1. In a bowl, mix chia seeds, almond milk, and sweetener.
2. Stir well and let sit for about 10 minutes, then stir again to prevent clumping.
3. Refrigerate overnight.
4. Before serving, add toppings.
5. Pack in jars for travel.
– Use flavored almond milk for extra taste.
– Adjust sweetness based on preference.
Chia Seed Pudding
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Viva Naturals Organic Chia Seeds, 2 lb (907 g) – Plant-Based Omega-3 and…
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Silk Shelf-Stable Almond Milk, Unsweetened Vanilla, Dairy-Free, Vegan, N…
Amazon$12.98
NETANY 4-pack 16oz Glass jars with Airtight Lids, Overnight Oats Contain…
Amazon$19.9925. Homemade Fruit Roll-Ups
Fruit roll-ups are a fun and tasty snack that can be made at home with just a few ingredients. They are naturally gluten-free and can be customized with various fruits! Blend your choice of fruit, spread it out on a baking sheet, and dry it in the oven at a low temperature. Once cooled, cut them into strips for a chewy treat that’s easy to pack. They’re perfect for satisfying sweet cravings without any guilt!
Recipe Overview:
– Servings: 6
– Prep Time: 10 mins
– Cook Time: 6-8 hours
– Total Time: 6-8 hours
– Calories: 50 per strip
Nutrition Information:
– Protein: 0g
– Fiber: 0g
– Fat: 0g
Ingredients:
– 2 cups fruit (strawberries, mangoes)
Instructions:
1. Preheat the oven to 170°F (77°C).
2. Puree the fruit until smooth.
3. Spread the puree evenly on a baking sheet lined with parchment paper.
4. Bake for 6-8 hours until it feels dry to the touch.
5. Cool and cut into strips.
6. Roll and store in airtight containers.
– Mix different fruits for a unique flavor.
– Use a dehydrator for best results if available.
Homemade Fruit Roll-Ups
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Silicone Baking Mat, 3 Pack Reusable Baking Mat, Non-Stick, Food Safe Si…
Amazon$8.99
COSORI Food Dehydrator, Bigger Than 7 Trays With Large 6.5″ Drying Space…
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Ninja Professional Blender 1000W, Total Crushing Technology- Smoothies, …
Amazon$69.9926. Cucumber Sandwiches
Cucumber sandwiches are a refreshing, light snack that can be easily made gluten-free. Use gluten-free bread or lettuce wraps, layer with cream cheese or hummus, and top with cucumber slices for a delightful treat. These cute bites provide hydration and crunch, making them perfect for snacking while traveling. They’re quick to assemble and can be made ahead of time for convenience.
Recipe Overview:
– Servings: 4
– Prep Time: 10 mins
– Total Time: 10 mins
– Calories: 150 per serving
Nutrition Information:
– Protein: 4g
– Fiber: 2g
– Fat: 9g
Ingredients:
– 4 slices gluten-free bread or lettuce wraps
– 1/2 cup cream cheese or hummus
– 1 large cucumber, sliced
Instructions:
1. Spread cream cheese or hummus on each slice of gluten-free bread.
2. Layer cucumber slices on top.
3. If using lettuce, wrap the filling inside the leaves.
4. Cut sandwiches into bite-sized pieces for easy eating.
5. Pack in a container for travel.
– Add herbs like dill or chives for extra flavor.
– Store in a cooler if preparing in advance.
On a road trip, a gluten-free cucumber sandwich is my saving grace—crisp, cool, and easy to pack. Grab gluten-free bread or lettuce wraps, a swish of cream cheese, then go. Snack smarter, not heavier.
Cucumber Sandwiches
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Mezete Hummus Variety Pack | Authentic Middle Eastern | Free from Preser…
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20 sets Reusable Snack Containers 2 Compartment Condiment Container With…
Amazon$5.9927. Homemade Egg Muffins
Homemade egg muffins are a versatile, protein-rich snack that’s perfect for travel! These bite-sized delights can be filled with your favorite veggies, cheese, and meats, making them a delicious option for any meal. Whisk eggs with your chosen fillings, pour them into muffin tins, and bake until set. They’re great for breakfast on the go or a quick snack during your road trip. Plus, they store well and can be made in advance!
Recipe Overview:
– Servings: 12
– Prep Time: 10 mins
– Cook Time: 20 mins
– Total Time: 30 mins
– Calories: 80 per muffin
Nutrition Information:
– Protein: 6g
– Fiber: 1g
– Fat: 5g
Ingredients:
– 6 large eggs
– 1/2 cup diced bell peppers
– 1/2 cup chopped spinach
– 1/2 cup shredded cheese (optional)
– Salt and pepper to taste
Instructions:
1. Preheat your oven to 350°F (175°C) and grease a muffin tin.
2. In a bowl, whisk the eggs and add bell peppers, spinach, cheese, salt, and pepper.
3. Pour the egg mixture into muffin tins, filling each about 2/3 full.
4. Bake for 20 minutes or until the eggs are set.
5. Allow to cool and pop the muffins out.
6. Store in an airtight container for your trip.
– Customize with your favorite ingredients.
– Freeze them for more extended storage, then reheat as needed.
Homemade Egg Muffins
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2-Pack Silicone Muffin Pan for Baking with Metal Reinforced Frame, 12 Cup…
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Finding gluten-free snacks for your next road trip doesn’t have to be challenging! With these 27 tasty options, you can keep your energy up and your cravings satisfied while you travel.
From savory to sweet, there’s something for everyone on this list. So pack your bags, hit the road, and enjoy these delightful snacks that make your journey even more fun and flavorful!
Note: We aim to provide accurate product links, but some may occasionally expire or become unavailable. If this happens, please search for the product directly on Amazon or a suitable alternative.
This post contains Amazon affiliate links, meaning we may earn a small commission if you purchase through our links, at no extra cost to you.
Frequently Asked Questions
What Are Some Easy Gluten-Free Snacks for Travel?
When it comes to travel, convenience is key! Some easy, portable gluten-free snacks include nuts, gluten-free granola bars, and dried fruit. These options are not only delicious but also packed with energy, making them perfect for your next road trip. Don’t forget to check labels to ensure they’re truly gluten-free!
How Can I Ensure My Snacks Are Gluten-Free During a Road Trip?
To ensure your snacks are gluten-free while traveling, always read the labels carefully. Look for products labeled certified gluten-free. It’s also a good idea to prepare some snacks at home, like homemade trail mix or gluten-free muffins, so that you can control the ingredients!
What Are Some Healthy Gluten-Free Options for Long Drives?
Healthy gluten-free options for long drives include carrot sticks, hummus, and hard-boiled eggs. These snacks are not only nutritious but also satisfying to keep your energy levels up. Packing a cooler can help keep perishable items fresh for your journey.
Can I Find Gluten-Free Snacks at Gas Stations?
Yes, you can find gluten-free snacks at many gas stations! Look for items like popcorn, rice cakes, and even beef jerky (check the label!). It’s always a good idea to familiarize yourself with some common gluten-free brands to make your shopping easier.
How Do I Prepare Gluten-Free Snacks for Meal Prep?
Preparing gluten-free snacks for meal prep is simple and fun! Start by choosing your favorite gluten-free ingredients, such as quinoa, chickpeas, or almonds. Then portion them into containers for easy grab-and-go. Make sure to include a variety of textures and flavors to keep things interesting throughout the week!
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