28 Gluten-Free Low-Calorie Dinners Under 400 Calories
Eating healthy doesn’t have to feel like a chore or leave you feeling unsatisfied. That’s why I created this post. I know how challenging it can be to find meals that fit your dietary needs while also being delicious and low in calories. If you’re on a gluten-free journey or simply looking to shed a few pounds, you’re in the right place!
This collection of 28 gluten-free, low-calorie dinners, each under 400 calories, is perfect for anyone looking to stick to healthy dinner recipes without sacrificing flavor. If you care about nutritious meals that help you feel good while keeping your taste buds happy, this list is tailored just for you.
What can you expect from this delicious roundup? You’ll find quick dinner ideas that are not only easy to make but also satisfying and packed with nutrients. From comforting soups to vibrant salads and hearty grain bowls, I’ve curated recipes that seamlessly fit into your meal prep routine. These options will not only help you meet your calorie goals but also make your weight loss meals enjoyable and exciting.
So, grab your apron and get ready to whip up some tasty dinners that show healthy eating can be both simple and scrumptious!
Key Takeaways
- Discover 28 gluten-free meals, each under 400 calories, perfect for weeknight dinners.
- Enjoy a variety of flavors with options like Quinoa & Black Bean Salad and Lemon Garlic Shrimp with Asparagus.
- Each recipe is designed for easy meal prep, ensuring you can stick to your healthy eating goals without stress.
- These low-calorie meals offer nutrient-dense ingredients, allowing you to feel full without overindulging.
- Perfect for anyone seeking quick dinner ideas that support weight loss while satisfying your cravings!
1. Quinoa & Black Bean Salad
This quinoa and black bean salad is a vibrant option that brings a burst of flavor to your dinner table. With quinoa as a base, you get a healthy dose of protein, while black beans add fiber. The zesty lime dressing ties everything together, making each bite refreshing and satisfying. This salad is not only delicious but also perfect for meal prep, as it holds up well in the fridge for days to come.
Enjoy this dish as a main course or a side. It’s versatile enough for any occasion, whether it’s a family dinner or a picnic.
Here’s how to make it:
Ingredients:
- 1 cup quinoa
- 1 can black beans, rinsed and drained
- 1 bell pepper, diced
- 1 cup corn kernels
- 1/4 cup cilantro, chopped
- Juice of 2 limes
- 2 tablespoons olive oil
- Salt and pepper to taste
Instructions:
1. Rinse quinoa under cold water, then cook according to package instructions.
2. In a large bowl, mix cooked quinoa, black beans, bell pepper, corn, and cilantro.
3. In a small bowl, whisk lime juice, olive oil, salt, and pepper. Pour over salad and toss.
4. Serve chilled or at room temperature.
FAQs:
Q: Can I make this salad in advance?
A: Absolutely! It’s great for meal prep and tastes even better the next day.
Quinoa & Black Bean Salad
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Spaghetti squash primavera is a creative twist on traditional pasta that keeps it gluten-free and low in calories. This dish features spaghetti squash, which has a naturally sweet flavor and an interesting texture. Toss it with seasonal veggies and a sprinkle of parmesan for a delightful meal that feels indulgent without the guilt. It’s perfect for those busy weeknights when you crave comfort food but want to keep it light!
This dish serves beautifully and is sure to impress family and friends.
Here’s how to prepare it:
Ingredients:
- 1 medium spaghetti squash
- 1 zucchini, sliced
- 1 cup cherry tomatoes, halved
- 1 bell pepper, sliced
- 2 tablespoons olive oil
- 1/4 cup parmesan cheese, grated
- Salt and pepper to taste
Instructions:
1. Preheat your oven to 400°F (200°C). Cut the spaghetti squash in half and scoop out the seeds.
2. Drizzle with olive oil and season with salt and pepper, then roast cut side down for 30-40 minutes.
3. In a skillet, sauté zucchini, bell pepper, and tomatoes until tender.
4. Once the squash is cooked, shred the insides to create ‘noodles.’ Toss with sautéed vegetables and parmesan.
FAQs:
Q: Can I use regular pasta instead?
A: You can, but it won’t be gluten-free. Spaghetti squash is an excellent alternative for a lighter meal.
Fun fact: One cup of cooked spaghetti squash clocks in at about 40 calories and zero gluten. Tossed with veggies and parmesan, you get a comforting mega-bowl that’s light, gluten-free, and incredibly satisfying.
Spaghetti Squash Primavera
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Lemon garlic shrimp with asparagus is a dish that’s packed with flavor and quick to prepare. The shrimp cooks swiftly, and the asparagus adds a crunchy texture that pairs beautifully. This vibrant dish is not only gluten-free and low in calories but also makes you feel like you’re dining at a fancy restaurant. Perfect for busy weeknights, it comes together in just a few minutes!
Serve this dish on its own or over a bed of quinoa for a heartier meal.
Here’s the simple recipe:
Ingredients:
- 1 pound shrimp, peeled and deveined
- 1 bunch of asparagus, trimmed
- 3 cloves garlic, minced
- Juice of 1 lemon
- 2 tablespoons olive oil
- Salt and pepper to taste
Instructions:
1. Heat olive oil in a skillet over medium heat. Add garlic and sauté for 1 minute.
2. Toss in the shrimp and asparagus, cooking until the shrimp turns pink and the asparagus is tender-crisp, about 5-7 minutes.
3. Squeeze the lemon juice over the dish and season with salt and pepper. Serve immediately.
FAQs:
Q: Can I substitute chicken for shrimp?
A: Yes, chicken works great; ensure it’s cooked through before adding lemon.
Lemon Garlic Shrimp with Asparagus
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Dive into the Mediterranean with this Greek chickpea bowl. It’s a hearty yet light meal that’s packed with protein and fiber. The vibrant colors and flavors from fresh veggies and tangy feta cheese make it an appealing choice for dinner any night of the week. This bowl is easy to prepare and offers a refreshing taste that will brighten your meal!
Enjoy it as a main dish, a satisfying idea. dish
Check out the recipe:
Ingredients:
- 1 can chickpeas, rinsed and drained
- 1 cucumber, diced
- 1 cup cherry tomatoes, halved
- 1/4 cup red onion, finely chopped
- 1/2 cup feta cheese, crumbled
- Olive oil, lemon juice, salt, and pepper to taste
Instructions:
1. In a large bowl, mix chickpeas, cucumber, cherry tomatoes, red onion, and feta cheese.
2. Drizzle with olive oil and lemon juice, season with salt and pepper. Toss gently to combine.
3. Serve chilled or at room temperature.
FAQs:
Q: Can I add grilled chicken?
A: Yes, grilled chicken is a fantastic addition to this bowl for added protein!
Meals can be fast, gluten-free, and exciting—no compromise. This Greek Chickpea Bowl proves you can pair protein and fiber with vibrant veggies in under 20 minutes, making weeknights delicious and easy.
Greek Chickpea Bowl
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If you’re looking for a healthy alternative to fried rice, try cauliflower fried rice. This dish is low-carb and gluten-free, yet still delivers a flavorful lunch. You can customize it with your favorite proteins and veggies, making it a versatile choice for dinner. It cooks quickly, making it a go-to option for busy evenings!
Enjoy it as a standalone meal or as a side to your favorite protein.
Here’s how to make it:
Ingredients:
- 1 medium head of cauliflower, riced
- 1 cup mixed vegetables (peas, carrots, bell peppers)
- 2 eggs, beaten
- 2 tablespoons soy sauce (or coconut aminos for gluten-free)
- 2 tablespoons sesame oil
- Green onions, chopped for garnish
Instructions:
1. In a large skillet, heat sesame oil over medium heat. Add riced cauliflower and cook for about 5 minutes.
2. Push the cauliflower to the side, then add eggs and scramble until fully cooked.
3. Stir in mixed vegetables, soy sauce, and cook until heated through. Garnish with green onions before serving.
FAQs:
Q: Can I make this vegan?
A: Yes, just the eggs or substitute with a vegan alternative such as tofu.
Cauliflower Fried Rice
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Zucchini noodles with pesto are a delightful dish that takes your taste buds on a fresh adventure. This gluten-free option provides a pasta-like experience without the carbs. The vibrant green pesto adds a burst of flavor that perfectly complements the zucchini. It’s a light meal ideal for those seeking something healthy yet satisfying.
.
Pair it with grilled chicken for added protein, or enjoy it on its own.
Let’s dive into the recipe:
Ingredients:
- 2 large zucchinis, spiralized
- 1/2 cup homemade or store-bought pesto
- Salt and pepper to taste
- Cherry tomatoes for garnish
Instructions:
1. Heat a large skillet over medium heat. Add spiralized zucchini and sauté for 3-5 minutes until slightly tender.
2. Remove from heat and stir in pesto until well-coated.
3. Season with salt and pepper and serve garnished with cherry tomatoes.
FAQs:
Q: Can I use store-bought pesto?
A: Yes! Just check the ingredients to ensure it’s gluten-free.
Zucchini Noodles with Pesto
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Turkey and spinach-stuffed peppers are a creative way to incorporate protein and vegetables into your meal. This dish is gluten-free and low-calorie, making it a tasty option for health-conscious eaters. The colorful peppers not only look beautiful on the plate but also offer a satisfying crunch. This meal is perfect for family dinners or entertaining guests!
Here’s how to prepare these delicious stuffed peppers:
Ingredients:
- 4 bell peppers (any color)
- 1 pound ground turkey
- 2 cups fresh spinach, chopped
- 1 can diced tomatoes
- 1 teaspoon Italian seasoning
- Salt and pepper to taste
Instructions:
1. Preheat your oven to 375°F (190°C). Cut the tops off the bell peppers and remove the seeds.
2. In a skillet, cook ground turkey until browned. Stir in spinach, diced tomatoes, Italian seasoning, salt, and pepper.
3. Stuff each bell pepper with the turkey mixture and place in a baking dish.
4. Bake for 25-30 minutes until peppers are tender.
FAQs:
Q: Can I use quinoa instead of turkey?
A: Yes, for a vegetarian version, swap out turkey for cooked quinoa!
Turkey & Spinach Stuffed Peppers
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Balsamic chicken and veggies are a one-pan meal that simplifies dinner prep. Juicy chicken is roasted alongside colorful vegetables in a tangy balsamic glaze, making it a flavorful dish that’s easy to prepare. This gluten-free and low-calorie option is perfect for busy weeknights when you need something quick yet delicious!
Served over brown rice or quinoa, it makes for a complete meal.
Here’s the recipe you’ll love:
Ingredients:
- 4 boneless chicken breasts
- 2 cups mixed vegetables (zucchini, bell peppers, onions)
- 1/4 cup balsamic vinegar
- 2 tablespoons olive oil
- Salt and pepper to taste
Instructions:
1. Preheat oven to 400°F (200°C). In a bowl, mix balsamic vinegar, olive oil, salt, and pepper.
2. Place chicken on a baking sheet and surround it with th vegetables. Drizzle balsamic mixture over everything.
3. Bake for 25-30 minutes until chicken is cooked through and veggies are tender.
FAQs:
Q: Can I use different vegetables?
A: Absolutely! Use any veggies you love or have on hand.
Balsamic Chicken & Veggies
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Sweet potato and black bean tacos are a flavorful and nutritious option for a tight budget. These gluten-free tacos are loaded with nutrients and incredibly satisfying. The combination of sweet potatoes and black beans creates a delicious mix of sweet and savory flavors. Dd your favorite toppings for a fun and healthy dinner that everyone will enjoy!
These tacos are customizable, so feel free to get creative with your toppings.
Here’s how to make them:
Ingredients:
- 2 medium sweet potatoes, peeled and diced
- 1 can black beans, rinsed and drained
- 8 corn tortillas
- 1 avocado, sliced
- Salsa for topping
- Olive oil, salt, and pepper
Instructions:
1. Preheat oven to 425°F (220°C). Toss the sweet potatoes with olive oil, salt, and pepper, then roast for 20-25 minutes, or until tender.
2. Warm the tortillas in a skillet or microwave.
3. Assemble tacos by placing sweet potatoes, black beans, and avocado on each tortilla, and topping with salsa.
FAQs:
Q: Can I use flour tortillas?
A: For a gluten-free meal, stick to corn tortillas!
Sweet Potato & Black Bean Tacos
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10. Tomato Basil Soup
Tomato basil soup is a comforting classic, especially on a chilly evening. His gluten-free version is creamy and delightful without being too heavy. It pairs beautifully with a side salad or gluten-free bread for a wholesome dinner that warms the soul!
This soup is perfect for meal prep and freezes well for later use.
Here’s the recipe to enjoy:
Ingredients:
- 2 cans diced tomatoes
- 1 cup vegetable broth
- 1/2 cup cream or coconut milk
- 1/4 cup fresh basil, chopped
- 1 onion, diced
- 3 cloves garlic, minced
- Olive oil, salt, and pepper
Instructions:
1. In a large pot, heat olive oil over medium heat. auté onion and garlic until translucent.
2. dd diced tomatoes and broth, bringing to a boil. Et simmer for 20 minutes.
3. Toss the cream and basil, then blend until smooth.
4. Season with salt and pepper to taste.
FAQs:
Q: Can I freeze this soup?
A: Yes, it freezes well for up to three months.
Tomato Basil Soup
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Lemon rosemary grilled chicken is a dish that captures the essence of summer with its fresh flavors. His gluten-free meal is simple yet packed with flavor, making it a delicious choice for a light dinner rich in protein. Air it with a fresh salad or some roasted veggies for a complete meal!
This dish is easy to prepare and perfect for outdoor grilling or indoor cooking.
Here’s how to make it:
Ingredients:
- 4 boneless, skinless chicken breasts
- Juice of 2 lemons
- 2 tablespoons olive oil
- 2 tablespoons fresh rosemary, chopped
- Salt and pepper to taste
Instructions:
1. In a bowl, whisk together lemon juice, olive oil, rosemary, salt, and pepper.
2. Rinse chicken in the mixture for at least 30 minutes.
3. Reheat your grill; cook chicken for 6-7 minutes on each side or until fully cooked.
4. Let rest for a few minutes before serving.
FAQs:
Q: Can I bake this chicken instead?
A: Yes! Bake at 375°F (190°C) for about 25-30 minutes.
Lemon Rosemary Grilled Chicken
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Eggplant parmesan is a lighter take on the classic Italian dish, offering both gluten-free and flavorful options. His recipe features crispy baked eggplant slices layered with marinara sauce and cheese, creating a comforting dinner that’s low in calories. It’s perfect for a cozy night in or a dinner party!
Everyone will love this healthier version of a beloved favorite.
Here’s how to make it:
Ingredients:
- 2 medium eggplants, sliced
- 2 cups marinara sauce
- 1 cup shredded mozzarella cheese
- 1/2 cup grated parmesan cheese
- Olive oil, salt, and pepper
Instructions:
1. Preheat oven to 375°F (190°C). Slice eggplants and sprinkle with salt; let sit for 30 minutes to draw out moisture.
2. Inse and pat dry, then brush with olive oil and bake for 20-25 minutes until tender.
3. In a baking dish, layer marinara, eggplant, mozzarella, and parmesan. Repeat layers and finish with cheese.
4 Takee for an additional 20 minutes until bubbly.
FAQs:
Q: Can I use zucchini instead?
A: Yes, zucchini makes a great alternative!
Eggplant Parmesan
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For a taste of the exotic, try these coconut curry chickpeas. His dish is creamy, fragrant, and packed with protein while remaining gluten-free and low in calories. Serve it over rice or quinoa for a complete meal that feels indulgent yet healthy!
This recipe is perfect for a cozy dinner or for impressing guests.
Here’s how to whip it up:
Ingredients:
- 1 can chickpeas, rinsed and drained
- 1 can of coconut milk
- 2 tablespoons curry powder
- 1 cup spinach
- Olive oil, salt, and pepper
Instructions:
1 Inn a pan, heat olive oil over medium heat. Add the chickpeas and curry powder, and sauté for 2-3 minutes.
2. Our in coconut milk and simmer for 15 minutes.
3. Tossing spinach until wilted. Season with salt and pepper. Serve over rice or quinoa.
FAQs:
Q: Can I use other beans?
A: Yes, kidney or black beans work well too!
Coconut Curry Chickpeas
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Shrimp tacos with avocado salsa bring coastal flavors right to your table. These gluten-free tacos are light yet filling, making them an excellent option for dinner. The combination of spiced shrimp and creamy avocado salsa is simply irresistible!
Perfect for taco night or a casual gathering, these tacos are easy to assemble and delicious!
Here’s how to make them:
Ingredients:
- 1 pound shrimp, peeled and deveined
- 8 corn tortillas
- 1 avocado, diced
- 1 tomato, diced
- Juice of 1 lime
- Olive oil, salt, and pepper
Instructions:
1. In a skillet, heat olive oil and sauté shrimp until pink, about 5-7 minutes. Season with salt and pepper.
2. In a bowl, mix avocado, tomato, lime juice, salt, and pepper to make the salsa.
3. Assemble tacos with shrimp and top with avocado salsa. Enjoy!
FAQs:
Q: Are these good for meal prep?
A: Yes! Just store components separately until ready to eat.
Shrimp Tacos with Avocado Salsa
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Broccoli and Cheddar Quinoa Bake is a comforting dish that’s both filling and nutritious. His gluten-free option combines cheesy goodness with the health benefits of quinoa and broccoli, making it a wholesome choice everyone will love!
It’s perfect for a busy weeknight dinner or a meal prep option.
Here’s how to make it:
Ingredients:
- 1 cup quinoa, cooked
- 2 cups broccoli florets
- 1 cup cheddar cheese, shredded
- 2 eggs
- 1/2 cup milk (dairy or plant-based)
- Salt and pepper to taste
Instructions:
1. Preheat oven to 375°F (190°C). In a bowl, combine cooked quinoa, broccoli, cheese, eggs, milk, salt, and pepper.
2. Pour into a greased baking dish and spread evenly.
3. Bake for 25-30 minutes until set and the cheese is bubbly.
FAQs:
Q: Can I use frozen broccoli?
A: Yes, thaw and drain excess moisture before adding.
Broccoli & Cheddar Quinoa Bake
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Cilantro lime grilled steak is a dish that bursts with flavor and tenderness! he zesty marinade keeps the meat juicy while adding a fresh twist. Serve it alongside vegetables or a salad for a complete gluten-free meal that’s ideal for any occasion.
This recipe is easy to prepare and makes for a great summer cookout dish!
Here’s how to make it:
Ingredients:
- 1 pound flank steak
- Juice of 2 limes
- 1/4 cup olive oil
- 1/4 cup fresh cilantro, chopped
- Salt and pepper to taste
Instructions:
1 Inn a bowl, whisk together lime juice, olive oil, cilantro, salt, and pepper.
2. Marinate the steak for at least 30 minutes.
3. Reheat grill to medium-high heat; cook steak for 5-7 minutes on each side or until desired doneness.
4. et rest for a few minutes before slicing.
FAQs:
Q: Can I use a different cut of steak?
A: Yes, use your favorite cut; adjust cooking times accordingly.
Cilantro Lime Grilled Steak
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Pumpkin soup with ginger is a warm and cozy dish that’s perfect for cool evenings. His gluten-free option is light yet flavorful, with ginger adding a delightful kick to the pumpkin’s natural sweetness. It works wonderfully as a light dinner or an impressive appetizer for guests!
Serve this soup with crusty gluten-free bread for a delightful meal.
Here’s how to prepare it:
Ingredients:
- 1 can of pumpkin puree
- 2 cups vegetable broth
- 1 onion, chopped
- 2 cloves garlic, minced
- 1 tablespoon fresh ginger, grated
- Olive oil, salt, and pepper
Instructions:
1 Inn a pot, heat olive oil and sauté onion, garlic, and ginger until fragrant.
2. dd pumpkin puree and vegetable broth, bring to a boil, then simmer for 20 minutes.
3. Lend until smooth and season with salt and pepper before serving.
FAQs:
Q: Can I use fresh pumpkin?
A: Yes, just roast and puree it before using.
Pumpkin Soup with Ginger
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Chickpea and spinach stew is a hearty and flavorful dish that’s perfect for a cozy dinner. It’s gluten-free and low-calorie, making it a satisfying option for a healthy meal. Packed with protein and fiber, this stew will warm you from the inside out and is excellent for meal prepping!
Serve it with gluten-free bread for dipping or on its own.
Here’s how to make it:
Ingredients:
- 1 can chickpeas, rinsed and drained
- 2 cups fresh spinach
- 1 can diced tomatoes
- 1 onion, chopped
- 2 cloves garlic, minced
- 1 teaspoon cumin
- Olive oil, salt, and pepper
Instructions:
1. In a pot, heat olive oil over medium heat. auté onion and garlic until translucent.
2. dd chickpeas, diced tomatoes, cumin, salt, and pepper, and simmer for 10 minutes.
3. Toss in spinach until wilted. Serve hot.
FAQs:
Q: Can I freeze this stew?
A: Yes, it freezes well for up to three months.
Chickpea & Spinach Stew
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Grilled vegetable quinoa salad is a colorful and healthy choice for dinner. His gluten-free and low-calorie dish bursts with flavors, thanks to the combination of grilled veggies and quinoa. It’s a filling yet refreshing meal that’s perfect for any season!
Serve it warm or cold, making it a versatile option for any occasion.
Here’s the recipe:
Ingredients:
- 1 cup quinoa, cooked
- 2 cups mixed grilled vegetables (zucchini, bell peppers, onions)
- 2 tablespoons olive oil
- 1 tablespoon balsamic vinegar
- Salt and pepper to taste
Instructions:
1. Grill your choice of vegetables until tender and slightly charred.
2. In a bowl, mix cooked quinoa with grilled veggies, olive oil, balsamic vinegar, salt, and pepper. It’s well to combine.
3. Serve warm or chilled.
FAQs:
Q: Can I use frozen vegetables?
A: Fresh grilled veggies work best, but you can use frozen in a pinch. Follow the package instructions to cook them.
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20. eriyaki Chicken & Cauliflower Rice
Teriyaki chicken served on a bed of cauliflower rice is a delicious and healthy alternative to takeout. His dish is gluten-free and low-calorie, allowing you to enjoy sweet and savory flavors without the guilt. It’s quick and easy, perfect for a busy weeknight!
Enjoy this meal any day of the week, and customize it with your favorite veggies.
Here’s how to make it:
Ingredients:
- 1 pound chicken breast, diced
- 1/4 cup teriyaki sauce (gluten-free)
- 1 medium head of cauliflower, riced
- 1 tablespoon sesame oil
- Green onions for garnish
Instructions:
1. In a skillet, heat sesame oil and add diced chicken. Cook until browned.
2. Our teriyaki sauce over chicken and simmer for 5 minutes.
3. In a separate pan, sauté cauliflower rice for about 5-7 minutes.
4. Serve chicken over cauliflower rice and garnish with green onions.
FAQs:
Q: Can I use beef instead of chicken?
A: Yes, beef or tofu would work great as substitutes!
Teriyaki Chicken & Cauliflower Rice
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Amazon$9.9721. iso Glazed Eggplant
MMiso-glazed eggplant is a unique and satisfying dish that’s both flavorful and gluten-free. The sweet and savory miso sauce caramelizes beautifully during cooking, making each bite a delight. It serves well as a side dish or a main course that everyone will enjoy!
It’s a fantastic way to incorporate more vegetables into your meals.
Here’s how to prepare it:
Ingredients:
- 2 medium eggplants, halved
- 1/4 cup miso paste
- 2 tablespoons honey or maple syrup
- 2 tablespoons sesame oil
- Green onions for garnish
Instructions:
1. Preheat oven to 400°F (200°C). In a bowl, mix miso paste, honey, and sesame oil to create a glaze.
2. Rub the cut sides of the eggplant with the glaze and place on a baking sheet.
3. Oast for 20-25 minutes until tender and caramelized. A Garnish with green onions before serving.
FAQs:
Q: Can I use other vegetables?
A: Yes, zucchini or mushrooms are great alternatives to eggplant!
Miso Glazed Eggplant
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La Tourangelle Toasted Sesame Oil, Great for Cooking, Add to Noodles, Sauces, and More
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Caraway Nonstick Ceramic Small Baking Sheet (9×13”) – Non-Toxic, PTFE & …
Amazon$36.0022. Reek Quinoa Stuffed Peppers
Greek quinoa stuffed peppers are a delightful way to elevate your dinner. Each pepper is filled with a tasty mixture of quinoa, feta, olives, and herbs, making this dish both gluten-free and low-calorie. It’s a fun and nutritious option that’s as pleasing to the eye as it is to the palate!
Perfect for family meals or gatherings, these stuffed peppers are sure to impress!
Here’s how to make them:
Ingredients:
- 4 bell peppers
- 1 cup quinoa, cooked
- 1/2 cup feta cheese, crumbled
- 1/4 cup olives, sliced
- 1 tablespoon olive oil
- 1 teaspoon oregano
- Salt and pepper to taste
Instructions:
1 Reheatt the oven to 375°F (190°C). Cut the tops off the peppers and remove the seeds.
2 In a bowl, mix quinoa, feta, olives, olive oil, oregano, salt, and pepper.
3. Tuff each pepper with the quinoa mixture and place in a baking dish.
4. Bake for 30 minutes or until the peppers are tender.
FAQs:
Q: Can I use brown rice instead of quinoa?
A: Yes, brown rice is a great alternative!
Greek Quinoa Stuffed Peppers
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Amazon$22.4023. Oconut Lime Chicken
Coconut lime chicken brings tropical flavors to your dinner table! His light and gluten-free dish is perfect for a summer meal. The creamy coconut milk keeps the chicken tender, while the lime adds a refreshing zing. Air it with steamed veggies for a complete meal.
This recipe is quick to prepare and perfect for busy nights!
Here’s how to make it:
Ingredients:
- 4 boneless chicken thighs
- 1 can of coconut milk
- Juice of 2 limes
- 1 tablespoon ginger, minced
- Salt and pepper to taste
Instructions:
1. In a pan, heat coconut milk, lime juice, and ginger over medium heat.
2. Season chicken thighs with salt and pepper, then add to the pan.
3. immer for about 15-20 minutes until chicken is cooked through. Serve hot!
FAQs:
Q: Can I use chicken breasts instead?
A: Yes, adjust the cooking time as breasts may cook faster.
Fun fact: This gluten-free Coconut Lime Chicken can stay under 400 calories per serving thanks to light coconut milk. Using just 4 chicken thighs and 1 can of coconut milk adds tropical flavor without the guilt. Quick, easy weeknight dinner that actually tastes like vacation.
Coconut Lime Chicken
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CAROTE Nonstick Frying Pan Skillet, Non Stick Granite Fry Pan Egg Pan Ome…
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TILUCK Measuring Cups & Spoons Set, Stackable Cups and Spoons, Nesting M…
Amazon$8.4924. Oroccann Chickpea Stew
Transport yourself with the exotic flavors of this Moroccan chickpea stew! It’s a warm and hearty option that’s both gluten-free and low-calorie. The blend of spices, chickpeas, and vegetables creates a delightful medley that warms both body and soul.
This stew is perfect for meal prep and can easily be reheated for quick lunches or dinners.
Here’s how to make it:
Ingredients:
- 1 can chickpeas, rinsed and drained
- 1 can diced tomatoes
- 1 onion, chopped
- 1 bell pepper, chopped
- 2 carrots, diced
- 2 tablespoons Moroccan spice blend
- Olive oil, salt, and pepper
Instructions:
1. In a pot, heat olive oil over medium heat. auté the onion and bell pepper until they are soft.
2. dd carrots, chickpeas, diced tomatoes, Moroccan spice, salt, and pepper. Immer for 20 minutes.
3. Serve hot, garnishing with fresh herbs if desired.
FAQs:
Q: Can I add meat?
A: Yes, chicken or lamb would work wonderfully in this stew!
Moroccan Chickpea Stew
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Amazon$26.9925. Pinach & Feta Stuffed Chicken
Spinach and feta-stuffed chicken is a show-stopping dish that’s perfect for dinner parties! His gluten-free meal is low-calorie yet packed with flavor. The creamy feta combined with fresh spinach creates a filling that your guests will love!
This dish is impressive and simple to make, making it a great addition to your recipe collection.
Here’s how to prepare it:
Ingredients:
- 4 boneless chicken breasts
- 2 cups fresh spinach
- 1/2 cup feta cheese, crumbled
- 1/4 cup sun-dried tomatoes, chopped
- Olive oil, salt, and pepper
Instructions:
1. Preheat oven to 375°F (190°C). Cut a pocket in each chicken breast.
2. In a bowl, mix spinach, feta, and sun-dried tomatoes. Tuff each chicken breast with the mixture.
3. Season the outside with salt and pepper, and drizzle with olive oil. Cook for 25-30 minutes, or until cooked through.
FAQs:
Q: Can I use another cheese?
A: Yes, goat cheese or mozzarella would work nicely, too!
Spinach & Feta Stuffed Chicken
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Amazon$18.9926. Haii Peanut Noodle Salad
Thai peanut noodle salad is a refreshing option that combines delightful flavors for dinner. The crunchy veggie, mixed with a creamy peanut dressing, creates a satisfying dish that’s low in calories but big on taste!
This gluten-free salad is perfect for a light and healthy meal.
Let’s get started on the recipe:
Ingredients:
- 8 ounces rice noodles (gluten-free)
- 1/2 cup peanut butter
- 2 tablespoons soy sauce (gluten-free)
- 1 tablespoon honey
- 1 cup shredded cabbage
- 1 cup bell pepper, sliced
- 1/4 cup green onions, chopped
Instructions:
1. Cook rice noodles according to package instructions, then drain and rinse.
2. In a bowl, whisk together peanut butter, soy sauce, honey, and a splash of water until smooth.
3. In a large bowl, combine noodles with shredded cabbage, bell pepper, and green onions. Oss with the peanut dressing until well-coated.
FAQs:
Q: Can I make this vegan?
A: Yes, use maple syrup instead of honey for a vegan option.
Thai Peanut Noodle Salad
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27. Aprese Chicken Skewers
Caprese chicken skewers are a fun and light dinner option that’s both delicious and visually appealing! Fresh ingredients come together in this gluten-free dish that is as pleasing to the eye as it is to the palate. Rizzle with balsamic glaze for an added touch of flavor!
These skewers are perfect for a casual family meal or a gathering with friends.
Here’s how to prepare them:
Ingredients:
- 1 pound boneless chicken breast, cubed
- 1 cup cherry tomatoes
- 1 cup mozzarella balls
- Fresh basil for garnish
- Balsamic glaze for drizzling
- Olive oil, salt, and pepper
Instructions:
1. Reheat your grill or oven broiler.
2. Thread chicken, tomatoes, and mozzarella balls onto skewers.
3. Rush with olive oil and season with salt and pepper. Rill for 8-10 minutes until cooked through.
4. Rizzle with balsamic glaze and garnish with fresh basil.
FAQs:
Q: Can I prepare these skewers in advance?
A: Yes! Just store them in the fridge and grill when ready to serve.
Caprese Chicken Skewers
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Pompeian USDA Certified Organic Extra Virgin Olive Oil Non-Stick Cooking…
Amazon$4.2428. Roasted Cauliflower Tacos
Roasted cauliflower tacos offer a delightful gluten-free option packed with flavor. The roasted cauliflower, combined with fresh toppings, creates a satisfying meal that’s perfect for any taco night!
These tacos are easy to assemble and a great way to incorporate more vegetables into your diet.
Here’s the recipe to try:
Ingredients:
- 1 head of cauliflower, cut into florets
- 8 corn tortillas
- 1 avocado, sliced
- 1/4 cup cilantro, chopped
- Olive oil, chili powder, salt, and pepper
Instructions:
1. Preheat oven to 425°F (220°C). Toss the cauliflower florets with olive oil, chili powder, salt, and pepper; roast for 25 minutes, or until golden.
2 Warm corn tortillas in a skillet or microwave.
3. Assemble tacos by filling tortillas with roasted cauliflower, avocado slices, and cilantro.
FAQs:
Q: Are these good for meal prep?
A: Yes! Tore components separately for easy assembly later.
Roasted Cauliflower Tacos
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Conclusion
Eating gluten-free doesn’t have to be boring, and with these 28 low-calorie dinner ideas under 400 calories, you can enjoy a diverse range of delicious meals without any guilt. From colorful salads to hearty dishes, there’s something here for everyone.
Each recipe is designed to be simple enough for a weeknight dinner while still being impressive enough to serve guests. As you embark on your meal prep journey, remember that healthy eating can be enjoyable and satisfying. Don’t hesitate to experiment with flavors and ingredients that inspire you!
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Frequently Asked Questions
What Are Some Quick Dinner Ideas That Are Gluten-Free and Under 400 Calories?
If you’re looking for quick dinner ideas that are both gluten-free and under 400 calories, you’re in for a treat! Think stir-fries with lean proteins and lots of veggies, or zoodles (zucchini noodles) topped with a homemade marinara sauce. You can also whip up a quinoa salad with fresh herbs, lemon, and your choice of protein. These meals are not only low-calorie but also incredibly satisfying!
How Can I Ensure My Gluten-Free Meals Are Also Low in Calories?
To keep your gluten-free meals low in calories, focus on incorporating plenty of fresh fruits and vegetables. Try to focus on whole, unprocessed foods, such as lean meats, legumes, and gluten-free grains like quinoa or brown rice. Be mindful of portion sizes and try to limit high-calorie sauces or dressings. Experimenting with herbs and spices can add flavor without extra calories, making your meals both healthy and delicious!
There are absolutely countless healthy dinner recipes that are both gluten-free and great for weight loss. Consider dishes like grilled chicken with roasted vegetables, a hearty vegetable soup, or a spicy chickpea salad. These recipes are packed with nutrients and flavor while keeping the calorie count low, making them ideal for anyone on a weight loss journey.
What Are the Best Sources of Protein for Gluten-Free, Low-Calorie Meals?
When crafting gluten-free, low-calorie meals, the best sources of protein include lean meats like chicken and turkey, fish, eggs, and plant-based options like beans, lentils, and tofu. Greek yogurt is also an excellent choice for adding protein while keeping calories in check. These options not only help in weight loss but also keep you feeling full and satisfied throughout the evening!
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How Can Meal Prep Help Me Stick to My Gluten-Free Diet While Losing Weight?
Meal prep can be a game-changer when it comes to sticking to your gluten-free diet and achieving your weight loss goals. By planning and preparing your meals in advance, you ensure that you have healthy, low-calorie meals ready to go, which reduces the temptation to grab unhealthy options on busy days. Additionally, it allows you to control portion sizes and experiment with new gluten-free recipes, keeping your meals exciting!
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